Sheet Pan Archives - Live Simply https://livesimply.me/category/recipes/time-saving-methods/sheet-pan/ Embracing the simplicity of natural living and real food Wed, 29 Nov 2023 16:40:33 +0000 en-US hourly 1 https://livesimply.me/wp-content/uploads/2016/10/cropped-Live-Simply-Site-Icon-clear-96x96.png Sheet Pan Archives - Live Simply https://livesimply.me/category/recipes/time-saving-methods/sheet-pan/ 32 32 Sheet Pan Salmon with Butternut Squash https://livesimply.me/sheet-pan-honey-salmon-with-brussels-sprouts-and-butternut-squash/ https://livesimply.me/sheet-pan-honey-salmon-with-brussels-sprouts-and-butternut-squash/#comments Tue, 19 Sep 2023 02:39:38 +0000 https://livesimply.me/?p=34547 Easy baked salmon with butternut squash and Brussels sprouts is a great addition to your fall meal plan. The simple ingredients (roasted butternut squash, salmon, honey…) come together to create a quick dinner that’s cooked on one sheet pan (hello, easy clean up).  The delicious flavor of this salmon recipe takes me back to our...

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Easy baked salmon with butternut squash and Brussels sprouts is a great addition to your fall meal plan. The simple ingredients (roasted butternut squash, salmon, honey…) come together to create a quick dinner that’s cooked on one sheet pan (hello, easy clean up). 

Baked salmon on a sheet pan with butternut squash and brussels sprouts

The delicious flavor of this salmon recipe takes me back to our Alaska trip, where we dined on fresh-from-the-river salmon. The sweet and savory taste of roasted butternut squash pairs perfectly with the rich flavors of the salmon.

Ingredients Needed to Make Baked Salmon With Butternut Squash & Brussels Sprouts

You’ll also find a printable recipe card below this article with ingredients and instructions.

To make this healthy meal, you’ll need the ingredients listed below, a large bowl, and a large sheet pan or rimmed cookie sheet. 

  • 2.5 lbs butternut squash (or 6-7 cups butternut squash cubes)
  • 1 lb Brussels sprouts
  • 1-2 teaspoons salt + extra for sprinkling on the salmon (depending on taste)
  • 2 teaspoons herbs de provence (other options: thyme or rosemary)
  • 1/2 teaspoon black pepper + extra for sprinkling on the salmon
  • 2 tablespoons extra virgin olive oil
  • 4 fresh salmon fillets, totaling 2lbs (all types of salmon work: Coho, Sockeye, Copper River, King, etc.)
  • 4-5 slices bacon, chopped (optional, but highly recommended)
  • 2-3 tablespoons honey

Frozen Salmon & Veggie Tip: If the salmon is frozen, thoroughly defrost before preparing this easy weeknight meal. If using frozen veggies, don’t defrost; add straight from the freezer.

Substitutions 

  • Butternut Squash: Instead of peeling and cutting a whole butternut squash, buy pre-cut cubes from the produce department or frozen butternut squash cubes.
  • Brussels sprouts: Don’t love Brussels sprouts? Use extra butternut squash cubes, or a different seasonal vegetable like chopped sweet potatoes or white potatoes. Something like broccoli cooks too quickly and will burn easily given the cook time. 
  • Herbs de Provence: A spice blend that originates from the South of France, but can easily be found in grocery stores. This blend is made from dried thyme, savory, marjoram, lavender, rosemary, fennel seeds, and bay leaf. A delicious blend to use for chicken, roasted vegetables, fish, and lamb. If you don’t have herbs de provence, use thyme or rosemary (or a blend of the two). Not the same as herbs de provence, but a flavorful substitute. 
  • Bacon: Bacon adds incredible flavor to the salmon fillets and vegetables, particularly when paired with the sweetness of the honey drizzle. If you prefer not to use bacon, you’re welcome to skip it. Alternatively, use chopped prosciutto. 

​How to Make This Recipe: Step by Step Instructions 

  • Step 1: Preheat the oven to 425F. Line a sheet pan with parchment paper. This is optional, but helps make clean up easier. 
  • Step 2: Cut the Brussels sprouts in half. Peel the butternut squash, remove seeds, and cut the squash into 1-inch cubes.
  • Step 3: Place the vegetables in a large bowl and sprinkle with all the seasonings: salt, herbs de provence, and pepper. Toss the veggies with the seasonings. Pour the olive oil over the veggies and toss again. 
  • Step 4: Spread the veggies on the lined baking sheet in an even layer. Roast the veggies for 20 minutes. 
  • Step 5: After 20 minutes, remove the sheet pan from the oven and use a spatula or wooden spoon to push the veggies to the perimeter of the pan. Add the salmon filets to the center of the pan, skin side down (if there’s skin on the salmon). Sprinkle some of the bacon on top of the fish and sprinkle with salt and pepper (not too much, just a few pinches over each filet). Scatter the remaining pieces of bacon throughout the veggie mixture. 
  • Step 6: Return the sheet pan to the oven and bake for another 18-20 minutes, or until the salmon is cooked through (it will be flaky) and the bacon is slightly crispy. The crispiness of the bacon will depend on the thickness of the slices. I find that the thinner slices of bacon work well.
  • Step 7: Remove the sheet pan from the oven and drizzle the honey over the top of the salmon and veggies. Serve warm.
Salmon on a plate with brussels sprouts and butternut squash

How to Serve 

Sheet pan dinner are my favorite meal to cook because they’re so simple and complete! 

You don’t need to serve this meal with anything else, but if you’d like a side, here are a few side dish ideas…

Toss the veggies in the olive oil and seasonings.

Meal Prep Tip

Here’s how to meal prep this recipe for an easy make-ahead lunch or dinner.

  • Bake the veggies and salmon per the recipe. 
  • Portion the salmon and veggies into individual-size meal prep containers
  • Store in the fridge for up to 3 days. 
  • Reheat the salmon and veggies for 2 minutes (or longer) in the microwave until warmed. 
Roasted veggies pushed to the side of the sheet pan with cooked salmon in the center topped with bacon.
Print

Sheet Pan Honey-Salmon with Brussels Sprouts and Butternut Squash

An easy-to-make sheet pan meal featuring salmon, bacon, and vegetables. The sweet and savory taste of roasted butternut squash pairs perfectly with the rich flavors of the salmon.
Course Main Course
Cuisine American
Keyword baked salmon, salmon and butternut squash, salmon with brussels sprouts, sheet pan salmon
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 543kcal
Author Kristin Marr
Cost $15

Equipment

Ingredients

  • 2.5 lbs butternut squash (about 6 cups cubed)
  • 1 lb Brussels sprouts
  • 1-2 tsp salt + extra for sprinkling on the salmon (depends on taste)
  • 2 tsp herbs de provence
  • 1/2 tsp black pepper + extra for sprinkling on the salmon
  • 2 TB extra virgin olive oil or avocado oil
  • 4 salmon filets totaling 2lbs, all salmon varieties work
  • 4-5 slices bacon chopped
  • 2-3 TB honey

Instructions

  • Preheat the oven to 425F. Line a sheet pan with parchment paper. This is optional, but helps make clean up easier. 
  • Cut the Brussels sprouts in half. 
  • Peel the butternut squash, remove the seeds, and cut the squash into 1-inch cubes. 
  • Place the veggies in a large bowl and sprinkle with all the seasonings: salt, herbs de provence, and pepper. Toss the veggies with the seasonings. Pour the olive oil over the veggies and toss again. 
  • Spread the veggies on a large sheet pan. Roast the veggies for 20 minutes. 
  • After 20 minutes, remove the sheet pan from the oven and use a spatula or wooden spoon to push the veggies to the perimeter of the pan. Add the salmon filets, skin side down (if there is skin on the fish), to the center of the pan. Sprinkle some of the bacon over the salmon filets and sprinkle with salt and pepper (not too much, just a few pinches over each filet). Scatter the remaining pieces of bacon throughout the veggie mixture. 
  • Return the sheet pan to the oven and bake for another 18-20 minutes, or until the salmon is cooked through (it will be flaky) and the bacon is slightly crispy. The crispiness of your bacon will depend on the thickness of the slices. I find that the thinner slices of bacon work well.
  • Remove the sheet pan from the oven and drizzle the honey over the top of the salmon and veggies. Serve warm. 

Notes

Salt Amount: Bacon can vary in saltiness, so if you know your bacon is on the saltier side, I would decrease the amount of salt used to 1 or 1 1/2 teaspoons. You can always add more salt later. It’s always best to add less salt in the beginning and add more if needed. 
Fresh or Frozen Veggies: Fresh or frozen veggies may be used. Do not defrost the veggies before cooking, if frozen. 
Frozen Salmon: If the salmon is frozen, defrost fully before baking.
Herbs de Provence: A spice blend that originates from the South of France, but can easily be found in grocery stores. This blend is made from dried thyme, savory, marjoram, lavender, rosemary, fennel seeds, and bay leaf. A delicious blend to use for chicken, roasted vegetables, fish, homemade salad dressing, and lamb. If you don’t have herbs de provence, use 1 teaspoon thyme or 1 teaspoon rosemary (or a blend of the two). Not the same as herbs de provence, but a flavorful substitute. 

Nutrition

Calories: 543kcal | Carbohydrates: 52g | Protein: 43g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 108mg | Sodium: 1423mg | Potassium: 2315mg | Fiber: 10g | Sugar: 17g | Vitamin A: 31080IU | Vitamin C: 156.2mg | Calcium: 214mg | Iron: 5.6mg
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Cheesy Ground Beef Quesadillas (Quick Recipe) https://livesimply.me/cheesy-ground-beef-quesadillas/ https://livesimply.me/cheesy-ground-beef-quesadillas/#comments Fri, 24 Feb 2023 02:09:45 +0000 https://livesimply.me/?p=97150 Cheesy ground beef quesadillas are my go-to meal for busy nights. A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes. If you love this recipe, you’ll also love these easy ground beef recipes: ground beef tacos, sheet pan mini meatloaves, Instant...

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Cheesy ground beef quesadillas are my go-to meal for busy nights. A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes.

Cooked quesadillas on a sheet pan with salsa and avocados on the side.

If you love this recipe, you’ll also love these easy ground beef recipes: ground beef tacos, sheet pan mini meatloaves, Instant Pot bolognese, ground beef taquitos, Instant Pot Swedish Meatballs, Instant Pot meatballs and sauce, and stuffed peppers.

What you’ll love about this recipe


  • FAST & EASY – My beef quesadillas recipe comes together quickly and easily. It’s perfect for a busy night when you don’t want to cook a complicated meal.
  • FAMILY FAVORITE – Our family is a huge fan of quesadillas! We love spinach and cheese, bean and cheese, and fajita veggie style. This beef version is a favorite with everyone, even picky eaters.
  • EASY TO CUSTOMIZE – Use different fillings other than ground beef: ground turkey, ground chicken, or refried beans. Use flour tortillas, corn tortillas, low-carb tortillas, or gluten-free tortillas.
Ingredients needed to make this recipe: tortillas, taco seasoning, ground beef, cooking oil spray, shredded cheese.

Simple Ingredients Needed

This easy quesadilla recipe makes 4 quesadillas using pantry staple ingredients.

  • 1lb ground beef (85/15 or 90/10 fat content)
  • 1 package of taco seasoning or 2 tablespoons homemade taco seasoning
  • 1/3 cup water
  • 4 large flour tortillas (6 or 8-inch size)
  • 1 cup shredded cheddar cheese
  • Spray cooking oil (I use avocado oil spray)

My favorite tortilla brands: Siete almond flour, Maria & Ricardo, and Vista Hermosa. Or make your own homemade tortillas.

Pro Cheese Tip: You can use pre-shredded cheese (cheddar cheese or a Mexican blend); however, I recommend buying cheese in a block and grating at home. This is not only cheaper, but also tastes better and melts perfectly. Or, use sliced cheese. You’ll need 1-2 slices per quesadilla (4-8 slices total).

Equipment

  • 1 large skillet for browning the ground beef
  • 1 sheet pan, baking sheet, or cookie sheet for cooking the quesadillas in the oven

Ingredient Spotlight: Ground Beef

Ground beef, my favorite “cheap cut” of meat, comes in various fat content options: 85/15, 90/10, and even leaner options. 85/15 means 85% lean, 15% fat. And 90/10 means 90% lean, 10% fat.

  • Nutrition: A fantastic source of protein (about 24 grams in 3 ounces) and healthy fats, along with vitamins and minerals (B vitamins, selenium, zinc, and iron).
  • How to Prep: There are many ways to prepare ground beef: burgers, tacos, ground beef taquitos, sheet pan mini meatloaves, oven meatballs, Instant Pot Salisbury steak, Instant Pot Swedish Meatballs, Instant Pot meatballs, and ground beef quesadillas.
  • Storage: Use fresh ground beef within 2 days of purchasing, or freeze for up to 4 months.
  • Money-Saving Tip: I stock my freezer with meat when it goes on sale. I also purchase meat in the larger family-size packs as the meat is cheaper per ounce than buying smaller packs. Then, at home, divide the meat into smaller bags and freeze. I have 12 lbs of grass-fed ground beef currently in the freezer from local farms, Costco, and grocery store sales.

Substitutions & Variations

  • Gluten-Free: Use gluten-free tortillas. I love Siete brand almond flour tortillas.
  • Dairy-Free: Use a dairy-free (vegan) shredded cheese.
  • Different Meat: Instead of ground beef, use ground turkey, ground chicken, or plain ground pork. Use a higher fat content ground turkey (not super lean) to avoid a dry quesadilla filling.
  • Different Cheese: Use or shredded mozzarella cheese, monterey jack cheese, or gouda cheese. Lots of options!
  • Add Spinach: Saute a handful of baby spinach during the last 2 minutes of cooking the ground beef. Or, chop 1/2 a bell pepper and zucchini, and saute the veggies with the ground beef for a veggie/meat filling.
  • Vegetarian: Use refried beans or mashed black or pinto beans instead of meat. Mix the mashed beans with taco seasoning for extra flavor.
  • Low-Carb: Use low-carb tortillas, like Maria & Ricardo or Siete Almond Flour tortillas.
  • Corn Tortillas: Corn tortillas are generally smaller, so you’ll need less filling. Think of these as mini quesadillas. Make your own corn tortillas or here’s my favorite brand.
  • Cheese Quesadillas: Have a picky eater? Make a melty cheese quesadilla. Just add cheese and use the broiler to crisp up the tortilla and melt the gooey cheese.

How to Make Your Own Taco Seasoning

I use a taco seasoning packet to make this ground beef quesadilla recipe, but you can also make homemade taco seasoning. To make your own taco seasoning, mix together…

  • 1 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon black pepper

How to Make Ground Beef Quesadillas

Turn on your oven broiler to medium heat (400F).

Step 1: Brown & Season Ground Beef

  • Spritz a large skillet with cooking oil (I use avocado oil spray). Or add a drizzle of olive oil.
  • Turn on the stove-top burner to medium-high heat. Add the ground beef to the hot skillet. Break up the ground beef with a wooden spoon and cook, stirring every couple of minutes, for 5 minutes.
  • Once mostly cooked, with just a bit of pink left in the ground beef, drain grease/fat from the skillet.
  • Evenly sprinkle the taco seasoning over the beef, then add 1/3 cup of water. Stir the seasoning and water into the ground beef until well incorporated.
  • Simmer for 3-4 minutes, until the water has cooked out. Turn off the heat.

Step 2: Assemble Quesadillas

  • Place the tortillas on a sheet pan.
  • Sprinkle cheese (2 tablespoons) over half of each tortilla.
  • Add 1/2 cup cooked ground beef mixture over the top of the cheese, followed by 2 more tablespoons of cheese over top the ground beef. Fold each tortilla half over the filling.

Step 3: Broil the Quesadillas for 3-4 Minutes on Each Side

  • Spritz the top of each quesadilla with oil (just a spritz). This is how you make a crispy tortilla!
  • Place the quesadillas in the oven, under the broiler.
  • Cook for 3-4 minutes on one side, or until the tops of the tortillas appear golden and crisp.
  • Remove from the oven and use a spatula to flip the tortillas. You shouldn’t need to spritz this side with oil.
  • Place the quesadillas back under the broiler and cook for another 3-4 minutes, or until the tops are golden brown and crisp and the cheese has fully melted.
  • Remove from the oven and enjoy warm!
  • Enjoy whole, or allow the quesadillas to cool for a few minutes (about 3-4 minutes), then use a sharp knife to cut the quesadillas into 2-4 pieces.

Topping Ideas

Enjoy the quesadillas as-is, or here are great options for toppings…

How to Store & Reheat 

  • Fridge: Store leftover quesadillas in an air-tight container for up to 2 days.
  • Reheat the quesadillas in the microwave or the stove-top until warm.
  • Leftover Ground Beef: If you have leftover cooked ground beef (or make a big batch of the meat by doubling the recipe), store the meat in an air-tight container for up to 4-5 days. Use the meat mixture to make taco salads, more quesadillas, tacos, or taquitos.
Cooked quesadillas topped with salsa, avocado, and cilantro.

What to Serve With a Beef & Cheese Quesadilla

I love easy meals like this recipe for busy weeknights: simple, nourishing, and a family favorite! Here are a few more recipes on my weekly rotation.

Cooked quesadillas topped with salsa, avocado, and cilantro.
Print

Cheesy Ground Beef Quesadillas

A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes.
Course dinner, lunch
Cuisine American, Mexican
Keyword cheesy beef quesadillas, Ground Beef Quesadillas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 quesadillas
Calories 464kcal
Author Kristin Marr
Cost $10-15

Equipment

  • 1 large skillet for browning the ground beef
  • 1 sheet pan, baking sheet, or cookie sheet for cooking the quesadillas in the oven

Ingredients

  • 1 lb ground beef (85/15 or 90/10 fat content) 1/2 cup cooked meat per quesadilla
  • 1 ounce package taco seasoning or 2 tablespoons homemade taco seasoning
  • 1/3 cup water
  • 4 large flour tortillas (6 or 8 inch size)
  • 1 cup shredded cheddar cheese 1/4 cup shredded cheese per quesadilla
  • avocado oil spray or cooking oil spray of choice

Topping Ideas

  • avocado slices
  • salsa
  • chopped radishes sprinkled with salt and lime juice
  • cilantro-lime slaw
  • sour cream
  • guacamole
  • chopped fresh cilantro

Instructions

  • Turn on the oven broiler to medium heat (400F).

Brown the Ground Beef

  • Spritz a large skillet with cooking oil (I use avocado oil spray). Or add a drizzle of olive oil. Turn the stove-top burner to medium-high heat.
  • Add the ground beef to the hot skillet. Break up the ground beef with a wooden spoon and cook, stirring every couple of minutes, for 5 minutes.
  • Once mostly cooked, with just a bit of pink left in the ground beef, drain grease/fat from the skillet.
  • Evenly sprinkle the taco seasoning over the beef, then add the water. Stir the seasoning and water into the ground beef until well incorporated. Simmer for 3-4 minutes, until the water has cooked out. Turn off the heat.

Assemble the Quesadillas

  • Place 4 tortillas on a sheet pan.
  • Sprinkle cheese (2 tablespoons) over half of each tortilla. Add 1/2 cup cooked ground beef mixture over the top of the cheese, followed by 2 more tablespoons of cheese over top the ground beef. Fold each tortilla over the filling.

Cook the Quesadillas

  • Spritz the top of each quesadilla with oil (just a spritz). Place the quesadillas in the oven, under the broiler.
  • Cook for 3-4 minutes on one side, or until the tops of the tortillas appear golden and crisp. Remove from the oven and use a spatula to flip the tortillas. You shouldn't need to spritz this side with oil. Place the quesadillas back under the broiler and cook for another 3-4 minutes, or until the tops are golden brown and crisp and the cheese has fully melted. The amount of time it takes for the quesadillas to cook will depend on your oven and broiler–keep a close eye on them. They cook fast!
  • Remove from the oven and enjoy warm! Enjoy whole, or allow the quesadillas to cool for a few minutes (about 3-4 minutes), then use a sharp knife to cut the quesadillas into 2-4 pieces.
  • Top with any toppings desired.

Notes

To make your own taco seasoning, enough for just this recipe, mix together…
  • 1 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon black pepper
Nutritional value is based on using 85/15 ground beef, a flour tortilla, and no toppings.

Nutrition

Calories: 464kcal | Carbohydrates: 20g | Protein: 30g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 1053mg | Potassium: 394mg | Fiber: 2g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 3mg | Calcium: 261mg | Iron: 4mg
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(Sheet Pan) Baked Ranch Chicken and Potatoes https://livesimply.me/sheet-pan-baked-ranch-chicken-and-potatoes/ https://livesimply.me/sheet-pan-baked-ranch-chicken-and-potatoes/#comments Thu, 03 Nov 2022 16:17:15 +0000 https://livesimply.me/?p=93902 This baked ranch chicken and potatoes meal is healthy, cheap, and easy to make. It’s a winner with the whole family! The entire recipe is made on one sheet pan with inexpensive boneless, skinless chicken thighs (with a chicken breast option). With minimal effort and cleanup, it’s perfect for busy weeknights. If you love this...

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This baked ranch chicken and potatoes meal is healthy, cheap, and easy to make. It’s a winner with the whole family! The entire recipe is made on one sheet pan with inexpensive boneless, skinless chicken thighs (with a chicken breast option). With minimal effort and cleanup, it’s perfect for busy weeknights.

Boneless, skinless chicken thighs baked on a sheet pan with roasted gold potatoes.
An easy and healthy family meal, all baked on a sheet pan, with a DIY ranch seasoning mix.

If you love this recipe, you’ll also love these quick and easy one-pan meals: sheet pan chicken fajitas, sheet pan honey mustard chicken, one-pot egg roll in a bowl, sheet pan beef and broccoli, one-pot chicken fried rice.

Baked Ranch Chicken is The Ultimate Easy Weeknight Meal

On busy weeknights, I rely on recipes that are easy and nourishing. Many times, this means making sheet pan meals or Instant Pot recipes. This baked ranch chicken thighs recipe has become a family favorite meal on busy nights.

What you’ll love about this recipe:


  • Healthy: Most baked ranch chicken recipes are made with a ranch dressing mix. And that ranch packet is made with soy flour, modified starch, artificial flavors, and other highly processed ingredients. This recipe doesn’t use any ultra-processed ingredients; instead, the flavor comes from a DIY spice blend.
  • Simple Ingredients: Made with simple ingredients (spices, potatoes, and chicken thighs) that can easily be found in a real food pantry.
  • Minimal Effort and Clean Up: The last thing you need on a busy weeknight is a sink full of dishes. This easy recipe is made with just one sheet pan.
  • Frugal: Boneless, skinless chicken thighs are an underrated piece of meat: moist, easy to cook, flavorful, and cheap. And, of course, potatoes are always an inexpensive and hearty option.

Ingredients Needed

To make this recipe, visit the full recipe card with a printable viewing option in the article below.

  • 1 ½ tablespoons dried parsley
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 ½ teaspoons salt
  • 1 teaspoon black pepper
  • ½ teaspoon dried dill
  • 3 tablespoons olive oil, divided
  • 3 pounds potatoes, chopped into 1″inch pieces (like Yukon gold or red potatoes)
  • 1 red onion, cut into thin wedges
  • 4 garlic cloves, peeled and roughly chopped 
  • 6-8  boneless skinless chicken thighs

Equipment Needed

  • 1 large sheet pan for cooking the chicken and potatoes
  • 1 large bowl for mixing the chicken and potatoes with the homemade ranch seasoning (no need for extra bowls, this is one of the easiest ways to minimize dishes)
  • 1 small bowl for making the homemade ranch seasoning
  • 1 sheet of parchment paper to line the sheet pan (optional)
Boneless, skinless chicken thighs baked on a sheet pan with roasted gold potatoes.
Fresh out of the oven and ready for the table! That’s what I love about this meal: it’s a no-fuss weeknight winner.

Step-By-Step Instructions

Preheat Oven: To make this easy chicken recipe, first preheat the oven to 425F. While the oven preheats, proceed with step 1 and 2.

Pouring garlic powder from a glass jar into a measuring spoon with spices on the counter in the background.
To start, make a homemade ranch mix with simple pantry spices: parsley, garlic powder, onion powder, salt, pepper, and dill.

Step 1: Make a Homemade Ranch Mixture

Add all the spices to a small bowl: parsley, garlic powder, onion powder, salt, pepper, and dill. Whisk the ingredients to combine.

Chopped golden potatoes and red onion wedges on a sheet pan, on top of the oven.
Mix potatoes, onion, and garlic with half the homemade ranch seasoning mix.

Step 2: Season & Bake Potatoes for 20 Minutes at 425F

Add potatoes, onion, and chopped garlic cloves to a large mixing bowl. Drizzle 2 tablespoons of olive oil over the veggies and about half of the DIY seasoning mix. Mix the veggies and seasonings with your hands and pour into a single layer on the sheet pan.

Bake the potatoes for 20 minutes in the hot oven.

Adding olive oil to a bowl with boneless skinless chicken thighs inside.
While the potatoes cook, season the chicken with olive oil and the remaining DIY ranch seasoning.

Step 3: Trim & Season Chicken

Trim any excess fat hanging from the chicken thighs. Add the chicken to the same large mixing bowl that you used to mix the potatoes and seasonings.

Drizzle 1 tablespoon of olive oil and the remaining seasoning mix over the chicken. Mix with your hands to evenly coat the chicken in the seasonings. Let this mixture rest while the potatoes finish baking.

Step 4: Add Chicken and Bake for 20 Minutes

After 20 minutes, remove the sheet pan from the oven. Using a wooden spoon, push the potatoes to the perimeter of the sheet pan. Place the seasoned chicken thighs in a single layer, in the middle of the pan. Bake for 20 minutes or until the chicken is cooked through (an internal temperature of 165F).

Remove the sheet pan from the oven and serve. Add toppings if desired (see below).

Topping Ideas

After removing the chicken and potatoes from the oven, serve alone or top with these options:

  • Sprinkle the meat and potatoes with chopped, fresh parsley
  • Sprinkle with grated parmesan cheese or pecorino romano cheese
  • Serve with homemade ranch dressing for dipping (my picky eater loves this!)
Cooked chicken and potatoes on a sheet pan topped with chopped parsley.
Finish off the meal with chopped parsley, sprinkle with parmesan cheese, or serve with a side of homemade ranch for dipping!

Recipe Tips

  • Use a LARGE sheet pan. The potatoes should have enough space for air to circulate around them during the first 20 minute bake. Then, once the potatoes are pushed to the perimeter of the sheet pan, you’ll need enough room to fit 6-8 chicken thighs in the center of the sheet pan without overcrowding. If you don’t have a large sheet pan, use two medium-size sheet pans: one for the potatoes, one for the chicken.
  • What Kind of Potatoes? Yukon gold and fingerling potatoes are great for this recipe. Chop the potatoes 1-inch in size. If you’re using smaller potatoes, cut the potatoes in half.

Storage Tip

Store the cooked chicken and potatoes together, or separated, in an airtight container(s) for up to 3-4 days in the fridge. This meal does not freeze well.

Make-Ahead, Meal Prep Storage Tip

For a prep-ahead lunch or dinner option:

  • Make this meal in advance, on the weekend, then spoon the chicken and potatoes into glass meal prep containers. Enjoy this easy meal over the next week for lunch or dinner. Reheat and serve.
  • Serve with apple slices and peanut butter, carrot sticks, side salad, or steamed green beans.

Reheating Tips

There are two ways to quickly reheat this meal:

  • Stove-Top: Coat a skillet with cooking spray (I love avocado oil spray), add the potatoes and cook over medium heat, stirring often, until warm. Remove the potatoes to a plate and add the chicken and warm on both sides.
  • Microwave: Reheat for a minute or as long as needed to warm the chicken and potatoes.
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Serving Ideas

This recipe is the perfect meal on its own. That’s what I love about sheet pan meals, like this beef and broccoli sheet meal or sheet pan chicken fajitas.

If you want to add something extra, here are a few of my favorite side dishes to serve:

Substitutions and Variations

  • Use a Different Vegetable Instead of Potatoes: Green beans are a great option. Green beans only need about 25 minutes to cook when roasted at 425F (see this roasted green beans and carrots recipe as an example), so you can cook the chicken and green beans together from the start. Broccoli is another option, but only needs about 25 minutes to roast, so again adjust the cooking preparation accordingly. Butternut squash cubes are a delicious option, but will need a longer cook time in the beginning, about 25 minutes before adding the chicken.
  • Use Chicken Breasts: If you prefer to use boneless skinless chicken breasts, you’re welcome to do so. Chicken breasts need about 20-25 minutes to cook, depending on size. I don’t recommend using thin chicken cutlets since they’ll dry out.
  • Use Bone-In Chicken Thighs: This cut of chicken does require more time to cook. So you won’t need to cook the potatoes first. Instead, add the potatoes to the sheet pan along with the seasoned bone-in, skin-on chicken thighs. Make sure there is plenty of room for the potatoes to spread out (or use two sheet pans). Bake everything for about 45 minutes, or until the chicken thighs have a golden, crispy chicken skin. With this cut of meat, the ranch seasoning remains on the top of the chicken (the skin), so there won’t be much “ranch flavor” on the chicken meat itself.
Boneless, skinless chicken thighs baked on a sheet pan with roasted gold potatoes.
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(Sheet Pan) Baked Ranch Chicken and Potatoes

An easy baked ranch chicken and potatoes meal that's loved by the whole family! A one sheet pan wonder. Easy, healthy, frugal, and fast! Serve alongside homemade ranch dressing for extra ranch flavor.
Course dinner
Cuisine American
Keyword baked ranch chicken, ranch chicken, ranch chicken and potatoes
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 581kcal
Author Kristin Marr
Cost $18

Equipment

  • 1 large sheet pan for baking the potatoes and chicken
  • 1 large bowl for seasoning the chicken and potatoes
  • 1 small bowl for making the homemade ranch seasoning
  • 1 sheet of parchment paper optional, for lining the sheet pan before adding the potatoes and chicken

Ingredients

  • 1 1/2 tablespoons dried parsley
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon dried dill
  • 3 tablespoons extra virgin olive oil divided, or avocado oil
  • 3 lbs white potatoes chopped into 1-inch pieces (like Yukon gold or red potatoes)
  • 1 medium red onion cut into thin wedges
  • 4 garlic cloves peeled and roughly chopped 
  • 6-8 boneless skinless chicken thighs

Instructions

  • Preheat the oven to 425F.
  • Add all the spices to a small bowl: parsley, garlic powder, onion powder, salt, pepper, and dill. Whisk the ingredients to combine.
  • Add potatoes, onion, and chopped garlic cloves to a large mixing bowl. Drizzle 2 tablespoons of olive oil over the veggies and about half of the seasoning mix. Mix the veggies and seasonings with your hands and pour into a single layer on the sheet pan.
  • Bake the potatoes for 20 minutes in the hot oven.
    Chopped golden potatoes and red onion wedges on a sheet pan, on top of the oven.
  • Trim any excess fat hanging from the chicken thighs. Add the chicken to the same large mixing bowl that you used to mix the potatoes and seasoning.
  • Drizzle 1 tablespoon of olive oil and the remaining seasoning mix over the chicken. Mix with your hands to evenly coat the chicken in the seasonings. Let this mixture rest while the potatoes finish baking.
    Adding olive oil to a bowl with boneless skinless chicken thighs inside.
  • After 20 minutes, remove the sheet pan from the oven.
    Adding seasoned chicken thighs to the center of the sheet pan with potatoes around the perimeter of the pan.
  • Using a wooden spoon, push the potatoes to the perimeter of the sheet pan. Place the seasoned chicken thighs in a single layer, in the middle of the pan.
  • Bake for 20-25 minutes or until the chicken is cooked through, depending on the size of the chicken thighs (an internal temperature of 165F). You'll know the thighs are done when they are tender, but firm in the center, and juicy.
  • Remove from the oven and enjoy! Add any toppings desired (see below).
    Boneless, skinless chicken thighs baked on a sheet pan with roasted gold potatoes.

Topping Ideas:

  • After removing from the oven: Sprinkle the meat and potatoes with chopped, fresh parsley. Sprinkle with grated parmesan cheese or pecorino romano cheese. Serve with homemade ranch dressing for dipping. Or serve as is without additional toppings.

Notes

If you choose not to line the sheet pan with parchment paper, the potatoes may stick to the pan. Use a metal spatula, after the initial potato bake time, to easily push the potatoes to the perimeter of the sheet pan.
Using Other Cuts of Chicken:
  • Use Chicken Breasts: Chicken breasts need about 20-25 minutes to cook, depending on size. Cook the potatoes first, then add the breasts. I don’t recommend using thin chicken cutlets since they’ll dry out. 
  • Use Bone-In Chicken Thighs: This cut of chicken does require more time to cook. So you won’t need to cook the potatoes first. Instead, add the potatoes to the sheet pan along with the seasoned bone-in, skin-on chicken thighs. Make sure there is plenty of room for the potatoes to spread out (or use two sheet pans: one for potatoes and one for chicken). Bake everything together for about 45 minutes, or until the chicken thighs have a golden, crispy skin. With this cut of meat, the ranch seasoning remains on the top of the chicken (the skin), so there won’t be much “ranch flavor” on the chicken meat itself.

Nutrition

Calories: 581kcal | Carbohydrates: 65g | Protein: 41g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 1050mg | Potassium: 1949mg | Fiber: 9g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 71mg | Calcium: 84mg | Iron: 5mg

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Healthy Beef and Broccoli (Easy Sheet Pan Recipe) https://livesimply.me/healthy-beef-and-broccoli-sheet-pan-recipe/ https://livesimply.me/healthy-beef-and-broccoli-sheet-pan-recipe/#comments Fri, 29 Jul 2022 14:42:47 +0000 https://livesimply.me/?p=91712 This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on just one sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Serve this naturally gluten-free, easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. ...

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This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on just one sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Serve this naturally gluten-free, easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. 

Cooked beef, broccoli, and rice in a bowl.

If you love this recipe, you’ll also love these quick and easy one-pan meals: sheet pan chicken fajitassheet pan honey mustard chickenone-pot egg roll in a bowl, sheet pan salmon and veggies, and one-pot chicken fried rice.

What Readers Say…

 “I made this two nights ago, exactly as the recipe is written. Outstanding!! My husband loved it, and I loved that I was able to get the meat marinating before a busy work day. When I arrived home, I had already-prepped broccoli that I was able to dump with the beef and marinade onto the sheet pan. We ate it over spaghetti squash that I had frozen from previous meals.”

Ann FROM FACEBOOK

Ingredients Needed

  • 1 pound top sirloin steak
  • 2 heads broccoli, cut into small florets (or about 16 ounces of frozen or fresh broccoli florets)
  • ½ cup tamari sauce (or low-sodium soy sauce or coconut aminos)
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil (or avocado oil or extra virgin olive oil)
  • 2 Tablespoons honey
  • 4-5 fresh garlic cloves, minced
  • 1 Tablespoon fresh minced ginger (about a 1-inch slice chopped finely with a knife)
  • 1 Tablespoon arrowroot flour starch or cornstarch
  • Pinch crushed red pepper flakes (optional)

Ginger Tip: I purchase a large piece of ginger and slice into 1-inch pieces, then freeze the pieces in a bag. When needed, I pull out the slices and use them for smoothies, stir-fry recipes (like this chicken stir fry), and today’s delicious beef recipe. If you need to use frozen ginger slices ASAP, pop the slices in the microwave for about 10 seconds to defrost. Then finely chop with a knife.

Frozen Broccoli Tip: Frozen broccoli florets are a great option and a budget-friendly alternative to fresh broccoli. Purchase a 16-ounce bag of frozen broccoli florets. A bag usually costs just $2-3 and the broccoli is already chopped! No need to defrost before use. (I also love to roast frozen broccoli and other veggies.)

How to Make, Step by Step

To make this recipe…

  • First, make the quick and easy marinade.
  • Then, marinate the beef in the sauce for at least 30 minutes.
  • Next, cook the beef and broccoli dish on a large sheet pan.
Pouring soy sauce from a measuring cup into a large bowl.
Add the marinade ingredients to a large bowl that’s big enough to fit all the meat.

Step 1: Combine Marinade Ingredients

Mix all the ingredients except the broccoli and steak in a large mixing bowl to make a marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch (a grain-free starch) or cornstarch, and optional red pepper flakes. Whisk well to combine.

Step 2: Slice & Marinate Steak

Slice the steak against the grain into ¼” thick strips. Add to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home from work, school, or a day with the kiddos.

How to Slice Steak Against the Grain: Slicing the steak against the grain will make the lean beef tender. To slice against the grain, notice the lines that run through the meat and slice the opposite direction (not with the lines, against the lines, or fibers, of the meat). Here’s a video tutorial from Cooking Light on how to slice steak against the grain.

Time-Saving Tip: Purchase pre-sliced top sirloin beef, which is commonly sold in grocery stores. This will save you time, making this quick meal even faster to prep.

Step 3: Preheat Oven to 425F

After marinating the steak, preheat the oven to 425F. Line a sheet pan with parchment paper, if you’d like. I personally choose to skip the parchment paper lately, it’s just not needed in my opinion.

Steak slices on a sheet pan, while adding the broccoli to the sauce in the background.
Arrange the beef on the sheet pan so there is room in between slices.

Step 4: Arrange Steak on Sheet Pan

Use tongs to add the marinated steak to the large sheet pan, spreading it out on the pan. The steak needs room to “breathe” as it cooks, so make sure the beef is in a single layer with space between the slices.

Broccoli florets and beef slices on a sheet pan ready to bake.
Everything cooks on one large sheet pan, or use two medium sheet pans if you need more room for the ingredients to spread out.

Step 5: Toss Broccoli in Marinade

Toss the broccoli in the marinade, still in the large bowl, half at a time. Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.

Sheet Pan Size Tip: I usually add the beef to one side of the sheet pan, then add the broccoli to the other half. The photos don’t show this, but that’s my method now –it’s just easier. If your sheet pan isn’t large enough, divide the broccoli and beef mixture between two medium sheet pans.

Broccoli and steak slices on the sheet pan ready to bake.

Step 6: Bake for 12-15 Minutes

Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.

Add rice (or see other serving ideas below) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce on the sheet pan over each bowl, too.

Convection Oven Tip: If you have a convection oven setting, use it! This is like cooking food in an air fryer (an air fryer is basically a mini convection oven). A convection oven circulates air around the food, cooking food evenly and also giving meat and veggies a delicious crisp crust (I don’t know how else to describe this–it’s a delicious way to cook food!).

Cooked broccoli and sliced steak on a sheet pan fresh from the oven.
Dinner is ready! Everyone in the family loves this dish.

How to Serve Healthy Broccoli and Beef

This healthy recipe is one of my favorite dishes. It’s on repeat in our house every couple of weeks and it’s easy to change up how we serve it. Here are a few ideas.

  • Over Rice: Serve the beef and broccoli over a bed of rice: cooked brown rice or white rice. The Instant Pot is the easiest way to cook rice. White rice cooks in just 4 minutes and brown rice takes 20 minutes. While this recipe bakes, the rice cooks in the Instant Pot.
  • Over Quinoa: Serve the mixture over cooked quinoa.
  • Over Low-Carb Cauliflower Rice: If you want to go low-carb, saute cauliflower rice in a skillet. I always have a bag of cauliflower rice in the freezer to make on the two low-carb days that we observe in Faster Way to Fat Loss (part of carb cycling). Another low-carb option is to serve the dish over cooked spaghetti squash.
  • Topping Ideas: Dress up easy dinners, like this recipe, with different toppings. A few toppings that work well for this healthy dish: sesame seeds, sliced green onions (how to store green onions so they stay fresh for weeks), and chopped cilantro (how to store cilantro and keep it fresh for weeks).

Rice Tip: I usually make extra Instant Pot rice and store it in the fridge to make easy stuffed peppers (a great ground beef recipe), stove-top fried rice, Instant Pot chicken teriyaki, or other stir fries (like this chicken and ginger stir fry) later in the week.

Cooked beef, broccoli, and rice in a bowl.
Serve this sheet pan meal over rice, quinoa, spaghetti squash, or cauliflower rice.

Variations & Substitutions

  • Chicken Instead of Beef: Change things up by using chicken breasts instead of beef. Cut 1lb of chicken breasts into pieces, then toss in the marinade. Bake with the broccoli on a sheet pan for about 20 minutes, or until the chicken is cooked through (depends on the size of the pieces).
  • Instead of Fresh Ginger: If you don’t have fresh ginger in your fridge or freezer, use 1 teaspoon dried ground ginger. The flavor isn’t as fresh and vibrant, but it still works for that classic stir fry flavor.
  • Instead of Rice Vinegar: If you don’t have rice vinegar, I’ve used other vinegars in a pinch: apple cider vinegar or white wine vinegar. I usually have at least one of these options in my pantry for homemade salad dressing. While the rice vinegar is more authentic to this dish, use what you have if you need to cook dinner tonight.
  • Instead of Sesame Oil: Also a more authentic ingredient than olive oil or avocado oil, but use what you have. I keep a bottle of sesame oil in my fridge (since it can go rancid easily) and use it for stir fry recipes and this broccoli and beef recipe.

How to Store Leftovers or Meal Prep

Store the leftovers in the fridge, in an airtight container, for up to 5 days.

Meal Prep Tip: If you want an easy and healthy lunch or dinner option that you can grab from the fridge and reheat, make this recipe on the weekend, then divide into meal prep containers with rice, quinoa, or cauliflower rice on the side. Pack alongside one of my favorite 31 healthy and easy snacks and you have a complete lunch!

How to Reheat

Reheat leftovers in the microwave, or warm up in a skillet on the stove-top (stirring until warm).

What Makes This Recipe So Good?

  • Sheet Pan Meal: After a long day, the last thing I want is to wash a bunch of dirty dishes. Sheet pan meals (like this baked ranch chicken and potatoes) and Instant Pot meals (like Instant Pot fried rice) are my go-to for easy, nourishing dinners with minimal clean up. This meal, which tastes similar to a beef stir fry recipe, is made on just ONE sheet pan = minimal dishes.
  • Easy & Quick: Whisk the homemade sauce ingredients in under 5 minutes, cut the steak (or buy pre-cut steak), and marinate for 30 minutes. Then add the beef to a sheet pan, along with the broccoli and bake. Such an easy beef recipe, right?!
  • Inexpensive: I LOVE steak, and beef in general. Beef is a nutrient-dense, real food. And if you can find grass-fed beef, there’s additional nutrient (and environmental) benefits. But steak isn’t the cheapest protein, particularly cuts like ribeye or New York strip. Sirloin steak, which is used to make this easy meal, is a leaner and cheaper cut of steak. It’s a great way to enjoy steak without spending a fortune. The rest of the ingredients are pantry staples and, of course, broccoli.
  • Family Favorite: The whole family loves this meal (it reminds us of a homemade version of Chinese takeout), which is always a major win!
  • Macro-Friendly: I count macros, meaning I aim to get in a specific amount of protein, carbs, fiber, and fat each day. This has helped me lose over 20 lbs of fat and build muscle and body composition in 6 months. It’s become a lifestyle that I LOVE (I’m part of Faster Way to Fat Loss). This meal is a great macro-friendly meal, covering all the major macros in a balanced way!
Cooked beef, broccoli, and rice in a bowl.
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Healthy Sheet Pan Beef and Broccoli

This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on a sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Naturally gluten-free, serve this easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. 
Course dinner, lunch
Cuisine American, Chinese
Keyword Easy Broccoli and Beef, Healthy Broccoli and Beef Recipe, Sheet Pan Broccoli and Beef
Prep Time 15 minutes
Cook Time 15 minutes
Marinate the Steak: 30 minutes
Total Time 1 hour
Servings 4 servings
Calories 341kcal
Author Kristin Marr
Cost $18

Equipment

  • 1 large mixing bowl
  • 1 sheet of parchment paper optional (I no longer use parchment paper to make this meal)

Ingredients

  • 1 pound top sirloin steak
  • 2 heads broccoli cut into small florets (or 16 ounces of frozen or fresh broccoli florets)

Marinade:

  • 1/2 cup tamari sauce (or low-sodium soy sauce or coconut aminos)
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil (or avocado oil or extra virgin olive oil)
  • 2 Tablespoons honey
  • 4-5 garlic cloves minced
  • 1 Tablespoon minced ginger (about 1-inch slice finely chopped)
  • 1 Tablespoon arrowroot flour starch or cornstarch
  • 1 pinch crushed red pepper flakes (optional)

Instructions

  • Mix all the ingredients, except the broccoli and steak, in a large mixing bowl to make the marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch, and optional red pepper flakes. Whisk well to combine.
    Pouring soy sauce from a measuring cup into a large bowl.
  • Slice the steak against the grain into ¼” thick strips (see note below for how to do this).
    Slicing the sirloin steak with a knife.
  • Add the steak slices to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home.
    Sirloin steak slices marinating in the sauce.

After Marinating the Steak at Least 30 Minutes:

  • Preheat the oven to 425 F. Line a sheet pan with parchment paper, if you'd like. I personally choose to skip the parchment paper lately, it's just not needed in my opinion.
  • Use tongs to add the marinated steak to the sheet pan, spreading it out on the pan. The steak needs room to "breathe" as it cooks, so make sure the beef is in a single layer with space between the slices.
  • Toss the broccoli in the marinade, still in the large bowl, half at a time.
  • Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.
  • Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.
    Broccoli and steak slices on the sheet pan ready to bake.
  • To serve, add rice (or cauliflower rice, quinoa, or strings of spaghetti squash) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce from the sheet pan over each bowl, too.
    Cooked beef, broccoli, and rice in a bowl.
  • Store leftovers in an airtight container, in the fridge, for up to 4-5 days. Reheat in the microwave or a skillet on the stove-top.

Notes

Frozen Broccoli: If using frozen broccoli florets, use the broccoli straight from the freezer. Add to marinade frozen, then sheet pan and bake. Do not defrost before use. 
Rice Vinegar Substitution: If you don’t have rice vinegar, I’ve used other vinegars in a pinch: apple cider vinegar or white wine vinegar. While the rice vinegar is more authentic to this dish, use what you have.
Fresh Ginger Substitution: Instead use 1 teaspoon dried ground ginger. The flavor isn’t as fresh and vibrant, but it still works for that classic stir fry flavor. 
Slicing the Steak: Slicing the steak against the grain will make the lean beef tender. To slice against the grain, notice the lines that run through the meat and slice the opposite direction (not with the lines, against the lines or fibers in the meat).
Salt: Salt is not added to this recipe as the tamari/soy sauce provides plenty of saltiness to the dish. If you’re using coconut aminos, which aren’t as salty, you may need to add a small amount of salt.

Nutrition

Calories: 341kcal | Carbohydrates: 33g | Protein: 37g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 67mg | Sodium: 1785mg | Potassium: 1445mg | Fiber: 8g | Sugar: 14g | Vitamin A: 1902IU | Vitamin C: 272mg | Calcium: 181mg | Iron: 5mg
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Simple Roasted Green Beans and Carrots https://livesimply.me/roasted-green-beans-and-carrots/ https://livesimply.me/roasted-green-beans-and-carrots/#comments Sat, 23 Jul 2022 12:07:19 +0000 https://livesimply.me/?p=91319 Welcome to the simplest and easiest side dish: roasted green beans and carrots. The no-fuss recipe pairs well with many different meals, from roasted chicken to Instant Pot Chicken and Rice to skillet lasagna and easy stuffed peppers to holiday meals. This healthy side dish recipe is cheap, super easy to make, flavorful, and nutrient-dense....

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Welcome to the simplest and easiest side dish: roasted green beans and carrots. The no-fuss recipe pairs well with many different meals, from roasted chicken to Instant Pot Chicken and Rice to skillet lasagna and easy stuffed peppers to holiday meals. This healthy side dish recipe is cheap, super easy to make, flavorful, and nutrient-dense.

Roasted vegetables on a pink plate with a wooden spoon.
Such an easy and delicious recipe. Just green beans, carrots, olive oil, salt, and garlic!

The Easiest Side Dish

Roasted vegetables are my go-to side dish for quick and easy meals. They require very little hands-on cooking time and everyone in the family loves the flavor. There’s nothing like a roasted vegetable; nothing!

Two of my favorite vegetables to roast are carrots and green beans, either together or separate. And these veggies are always stocked in our fridge.

Carrots can be stored for weeks without rotting or going limp and are perfect for salads, soups, and snacking (one of 31 favorite snacks).

Green beans are a family favorite that are perfect for minestrone soup, roasting, sautéing, stir-fry, or steaming.

On a busy weeknight, toss the vegetables on a sheet pan with garlic cloves, olive oil, and salt. Then roast until crisp and soft. It doesn’t get any easier than that.

The roasted veggies have the best flavor and the perfect texture.

This is not only one of my favorite side dishes for a quick dinner, but also a great way to make a veggie side for holiday dinners (with gluten-free sweet potato casserole and healthy green bean casserole).

Ingredients Needed

I love that you don’t need a lot of ingredients to make this easy recipe. The vegetables are flavorful on their own after roasting, as the roasting brings out their natural sugar content. Here’s what you need:

  • 12 ounces fresh green beans (trimmed, stems cut off)
  • 1 lb carrots, about 5 medium carrots, cut into sticks (buy pre-cut carrot sticks, cut baby carrots in half, or cut large carrots into sticks)
  • 4-5 fresh garlic cloves, cut in half
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt (this will depend on taste, I prefer 1 teaspoon)
  • black pepper, to taste

Just a few simple ingredients! And there are many variations, like adding fresh herbs or slivered almonds, which we’ll talk about later in this article.

How to Cut the Vegetables

  • To trim green beans, snap the bulky stem off the green beans. If snapping the ends off is time-consuming, here’s an easy way to trim green beans using a knife. Another option is to buy pre-trimmed green beans (usually found in a bag in the produce department).
  • To cut the carrots into sticks, cut large carrots in half lengthwise, then cut each half into 3 long sticks. No need to peel the carrots, unless you want to. If using baby carrots, cut the carrots in half lengthwise.
Green beans and carrots on a counter top, ready to be cut and trimmed.
Nothing fussy or expensive here; just simple ingredients with big flavor when you roast them at a high temperature!

How to Make

First, preheat oven to 425F.

Next, grab a large sheet pan and parchment paper (if you want to line the sheet pan for easy clean up). If you don’t have a large sheet pan, use two medium sheet pans and divide the veggies between the two pans.

Cut carrots and green beans on a large sheet pan.
Arrange the carrots and green beans in a single layer on the sheet pan. This is the perfect example of overcrowding, which we don’t want. Use a large sheet pan or two medium sheet pans.

Step 1: Spread the veggies on the sheet pan.

Place the trimmed green beans, carrot sticks, and halved garlic cloves on a large sheet pan.

Step 2: Drizzle with olive oil and salt.

Drizzle the veggies with olive oil, then give everything a good toss to evenly coat the veggies in the oil. Then sprinkle the veggies, evenly, with salt.

Step 3: Roast for 25 minutes.

Roast the veggies in the preheated oven for 25-28 minutes, until soft with brown spots on the veggies (charred spots are my favorite on roasted veggies and add to the flavor).

Convection Oven Tip: If you have a convection oven, use the convection setting. The convection setting circulates air around the food as it cooks (this is exactly what an air fryer does). The result is perfectly soft and crisp roasted vegetables-so good! You’ll need to reduce the cooking time by about 5 to 8 minutes, depending on your oven. Just keep an eye on the veggies around the 20 minute mark.

Roasted green beans and carrots on a sheet pan after removing from the oven.
Look at those charred bits–so much flavor from the natural sugar content in the vegetables caramelizing while roasting.

Pro Tips

Single Layer: This is the most important part when making roasted vegetables, whether you’re roasting frozen vegetables or fresh vegetables. Do NOT overcrowd the sheet pan as this will cause the veggies to steam; not roast. Instead, spread the carrots and green beans in a single even layer, with “breathing room” between the vegetables. The best way to achieve this is to use a large baking sheet or two medium sheet pans.

Pre-Slice the Carrots to Save Time: To save time, buy whole carrots and cut into carrot sticks. Store the carrots in a mason jar with water. The carrot sticks will stay fresh for weeks. Here’s how to store cut carrots for weeks. Use the carrot slices to quickly make roasted carrots, cut smaller for salads, add to the lunchbox, and enjoy for a snack with hummus or homemade ranch dip.

Flavor Variations

There are many ways to change up this favorite side dish. Here are a few of my favorite flavor variations…

  • Add Fresh Herbs: Before roasting the veggies, sprinkle the vegetables with a couple tablespoons of chopped fresh rosemary or fresh thyme leaves (or use 1 teaspoon of dried herbs). Or, sprinkle the veggies with fresh parsley after removing from the oven.
  • Add Red Onions or Shallot: Slice a small red onion or a shallot and roast the onion with the carrots and green beans.
  • Add Simple Seasonings: Toss the vegetables with a couple pinches of red pepper flakes, 1/2 teaspoon Italian seasoning or oregano, or dried rosemary and thyme before roasting. Instead of fresh garlic, use 1/4-1/2 teaspoon garlic powder. Use this as a base recipe and add your own flavors!
  • Top with Freshly Grated Parmigiano-Reggiano Cheese: Have you tried grating fresh parmesan cheese over roasted veggies? AMAZING!! Give it a try after pulling the green beans and carrots from the oven. I also love to do this roasted broccoli and roasted potatoes.
  • Top with Toasted Slivered Almonds: While the green beans and carrots cook, add 1/4 cup of almond slivers to a skillet. Toast the almond slivers over medium heat, for 2-3 minutes until fragrant. Stir the almonds frequently to avoid burning. Top the roasted carrots and green beans with toasted almonds before servings.
  • Use Broccoli Instead of Green Beans: Just sub out the green beans for broccoli florets.
Roasted vegetables served on a pink serving platter with a wooden spoon.
Serve the vegetables warm or at room temperature. I love to prep the veggies in advance to enjoy for lunch all week.

How to Store

I love to prep roasted veggies on the weekend and reheat the veggies throughout the week for a quick lunch alongside a protein (like shredded roasted chicken).

To store meal-prep roasted veggies, or leftovers from the dinner table, place the cooled vegetables in an airtight container in the fridge for up 1 week.

How to Reheat

Serve leftover veggies warmed up or at room temperature.

To warm, reheat refrigerated veggies in the microwave for a few seconds (40-60 seconds) or reheat in a skillet, until warm. When warming in a skillet, spray the skillet with avocado oil spray so the veggies don’t stick to the skillet, and stir frequently to avoid burning the veggies.

3 Delicious Ways to Serve Roasted Green Beans and Carrots

Must-Make Vegetable Sheet Pan Meals

Roasting veggies on a sheet pan is one of the easiest ways to make a nutrient-dense meal. And the best part is you can cook a protein alongside the veggies for a complete meal. Here are a few recipes I recommend making next if you love this recipe.

More Roasted Veggies: If you don’t have fresh vegetables in the fridge, make roasted frozen vegetables. And if you love roasted vegetables, you must make my famous roasted sweet potatoes–the best and quickest recipe ever!

Roasted carrots and green beans on a pink serving plate.
Print

Simple Roasted Green Beans and Carrots

Roasted green beans and carrots are a healthy snack or side dish. The best part is how easy it is!
Course dinner, Side Dish
Cuisine American
Keyword Roasted Green Beans and Carrots
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 5 hours 35 minutes
Servings 4 -6 people
Calories 140kcal
Author Kristin Marr
Cost $6

Equipment

Ingredients

  • 12 ounces fresh green beans (trimmed, bulky stems cut off)
  • 1 lb carrots about 5 medium carrots, cut into sticks (buy pre-cut carrot sticks, cut baby carrots in half, or cut large carrots into smaller sticks)
  • 4-5 garlic cloves cut in half
  • 2 Tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt depending on taste
  • black pepper to taste, a couple turns of a fresh pepper grinder

Instructions

  • Preheat oven to 425F. If you'd like easier clean up, line the large sheet pan with a sheet of parchment paper.
  • Place the trimmed green beans, carrot sticks, and halved garlic cloves on a large sheet pan. For tips on cutting the veggies, see notes below.
    Cut carrots and green beans on a large sheet pan.
  • Drizzle the veggies with olive oil, then give everything a good toss to evenly coat the veggies in the oil. Sprinkle the veggies, evenly, with the salt.
  • Roast the veggies in the oven for 25-28 minutes, or until soft with brown "charred" spots on the veggies. (Charred bits are my favorite, as that's where the natural sugars in the veggies caramelize just like with my famous roasted sweet potatoes. Amazing flavor!)
    Roasted green beans and carrots on a sheet pan after removing from the oven.
  • Top the roasted green beans and carrots with freshly grated parmesan cheese, 1/4 cup toasted slivered almonds, or chopped fresh parsley, or without any extra toppings. Serve warm or at room temperature.

Notes

Cutting the Vegetables: To trim green beans, snap the bulky stem off the green beans. If snapping the ends off is time-consuming, here’s an easy way to trim green beans using a knife. Another option is to buy pre-trimmed green beans (usually found in a bag in the produce department at the grocery store).
To cut the carrots into sticks, cut large carrots in half lengthwise, then cut each half into 3 long sticks. There’s no need to peel the carrots, unless you want to. If using baby carrots, cut the carrots in half lengthwise. 
Convection Oven Tip: If you have a convection oven, use the convection setting. The convection setting is circulates air around the food as it cooks (this is exactly what an air fryer does). The result is soft and slightly-crisp roasted vegetables-so good! You’ll need to reduce the cooking time by about 5 to 8 minutes, depending on your oven. Just keep an eye on the veggies around the 20 minute mark.

Nutrition

Calories: 140kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 375mg | Potassium: 557mg | Fiber: 6g | Sugar: 8g | Vitamin A: 19531IU | Vitamin C: 18mg | Calcium: 76mg | Iron: 1mg
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Frozen Roasted Vegetables (Easy and Simple Recipe) https://livesimply.me/frozen-roasted-veggies/ https://livesimply.me/frozen-roasted-veggies/#comments Thu, 16 Jun 2022 21:00:49 +0000 https://livesimply.me/?p=88872 Frozen veggies are seen as inferior to fresh vegetables. But the truth is: frozen veggies are AMAZING superfoods! It’s my goal to help you embrace frozen vegetables as a nutrient-dense, easy (no chopping!), cheap way to eat real food! In this ultimate guide, I’ll show you how easy it is to make flavorful frozen roasted...

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Frozen veggies are seen as inferior to fresh vegetables. But the truth is: frozen veggies are AMAZING superfoods! It’s my goal to help you embrace frozen vegetables as a nutrient-dense, easy (no chopping!), cheap way to eat real food! In this ultimate guide, I’ll show you how easy it is to make flavorful frozen roasted vegetables, from broccoli to squash to carrots.

Roasted broccoli on a sheet pan on a kitchen counter.
Roast just about any frozen vegetable using this simple and easy recipe!

A Nutrient-Dense Way to Eat Veggies

I live in Florida and during the growing season, you’ll find me at the local farmer’s market every Saturday. In Florida, our growing season runs from October-May. During the summer, when it’s 100+ degrees, we don’t grow vegetables.

I was asked the other day on Instagram, “How do you get produce in the non farmer’s market months?”

My favorite ways to get vegetables during the off season is to buy fresh produce that’s on sale at the grocery store (usually produce that’s growing seasonally in other states). And I purchase a lot of frozen vegetables.

Frozen vegetables are an incredibly easy and nutritious way to eat produce.

Pro Tip: Freeze favorite fresh vegetables and fruit whey they’re in season and on sale (like berries and red bell peppers). This is my new favorite way to preserve farmer’s market produce and save money!

What Readers Say:

“Did this tonight for the first time with frozen green beans and they were magical!”

@theactingmom

A Frugal Way to Eat Veggies

Frozen vegetables are usually cheap, just $2-3 per bag! Buying frozen vegetables is a simple way to save money on healthy groceries. And there are many ways to use frozen vegetables:

Frozen veggies in bags on a countertop (broccoli, carrots, cauliflower, butternut squash).
Roast just about any frozen vegetable using this simple and easy recipe.

The Best Frozen Vegetables to Roast

What are the best frozen vegetables to roast in the oven? Let’s take a look…

  • carrot sticks or coins
  • sweet potato cubes
  • butternut squash cubes
  • broccoli florets
  • cubed or chopped beets
  • cauliflower florets
  • green beans
  • asparagus
  • brussels sprouts
  • mixed vegetables
  • corn
  • peas

Ingredients

To roast frozen vegetables, you’ll need:

  • 1 lb (16 ounces) frozen veggie of choice (or a mix of different veggies cut the same size)
  • 2 tablespoons extra virgin olive oil or avocado oil (or coconut oil, melted)
  • 1/2-1 teaspoon salt
  • large mixing bowl
  • parchment paper (optional, if you want crispy veggies it’s best to not use parchment paper)
  • metal sheet pan

How much salt? I go by the rule of 1 teaspoon salt to 1 pound of vegetables for roasting. But this is up to you and your taste preference.

You may also add other seasonings, like garlic, parmigiano-reggiano cheese, Italian herbs, etc. We’ll talk about flavor variations after the step-by-step instructions.

Step-By-Step Instructions

Step 1: Preheat Oven

Preheat the oven to 450F. Place the sheet pan in the oven so it warms up in the soon-to-be hot oven.

Convection Oven: If you have a convection oven, use the convection setting. A convection oven distributes air around food, helping to create crispy vegetables. A convection oven is the same as an air fryer! If using convection, the veggies will cook faster, so keep an eye on them and shorten the cooking time.

Ingredients on a counter for roasting frozen vegetables: olive oil, salt, garlic, and frozen vegetables in bags.
Step 2: Gather the ingredients: salt, olive oil, and the frozen veggie(s) of choice. Toss in a bowl.

Step 2: Prepare Vegetables

When the oven is hot, remove the veggie of choice from the freezer. Add the veggie to a large mixing bowl. Toss the veggies with salt and olive oil. I also love to add a few chopped garlic cloves for extra flavor. So good!

Pro Tip: Before adding oil and salt, break up veggies stuck together. Remove any ice chunks on the veggies. Ice chunks will cause a lot of moisture to steam the veggies during cooking–not good.

Frozen broccoli on a sheet pan ready for the oven.
Step 3: Add frozen veggies, tossed with oil and salt, to the hot sheet pan. Parchment paper is optional.

Step 3: Add Veggies to a Hot Sheet Pan

Remove the sheet pan from the oven with a hot pad holder. Line the sheet pan with parchment paper (if using). Spread the veggie on the sheet pan in a single layer. It’s important that the veggies aren’t too crowded to ensure even cooking.

Placing a sheet pan with frozen broccoli in the oven.
Step 4: Roast the frozen vegetables for 25-35 minutes.

Step 4: Roast

Roast the veggies for about 15-30 minutes, or until the veggies have a crisp, slightly-brown appearance.

Step 5: Remove From Oven and Enjoy

After removing from the oven, the veggies are ready to enjoy! At this time, you could add a squeeze of lemon juice or shredded parmigiano-reggiano cheese for extra flavor.

Roasting Times

Roasted frozen vegetables need about 15-30 minutes of cook time, depending on the type of vegetable.

How long should you cook a specific vegetable?

  • Soft, small, or quick-cooking veggies, like corn or peas or zucchini only need about 15-18 minutes. And stir peas and corn often while cooking.
  • Hearty root vegetables, like beets, cauliflower, sweet potatoes, and butternut squash need closer to 30 minutes to cook. Florets, like frozen cauliflower and broccoli, need about 20-25 minutes to cook.

The total cooking time will depend on your desired “doneness.” I love veggies, like broccoli and cauliflower, that have “burnt bits.” For me, I let veggies cook a bit longer until I see the burnt bits-YUM!

Pro Tip: Roasting any vegetable, whether fresh or frozen, is all about observation. Keep an eye on the vegetables, through the oven door, around the 15 minute mark. When they have the appearance desired, pull them from the oven. You can always put them back if they’re not cooked to your liking.

Should you thaw frozen vegetables before cooking? No! Do not thaw frozen vegetables before roasting. Pull frozen veggies straight from the freezer and cook!

Cutting garlic to add to frozen broccoli on a hot sheet pan.
Make this basic recipe or add your own flavor variations, like fresh garlic cloves, lemon zest, or parmesan cheese.

Flavor Variations

If you want to add additional flavor to the roasted frozen vegetables, try one of these flavor variations.

Before roasting the vegetables, you may want to add:

  • Italian Seasoning (1 Tablespoon)
  • Herbs de Provence (1 Tablespoon)
  • Curry Powder (1-2 Tablespoons)
  • Garlic Powder (1/2-1 teaspoon)
  • 5-6 cloves of garlic, chopped
  • lemon zest (grated rind of a lemon)
  • black pepper (a few turns of the pepper grinder or about 1/2 teaspoon)
  • red pepper flakes (add a couple pinches, a delicious way to add flavor and spice)

After roasting, you may want to add:

  • grated parmigiano-reggiano cheese
  • squeeze of lemon juice
  • chopped fresh herbs, like parsley or dill

How Long Do They Last?

Store leftovers for up to 4 days in an airtight container in the fridge. Reheat in the microwave or a greased skillet on the stove-top.

Frozen roasted vegetables on a sheet pan with a wooden spoon.
A few cooking tips: don’t unthaw frozen veggies first, don’t overcrowd the pan, and skip parchment paper if you want crisper veggies.

Pro Tips

  • Don’t unthaw freezer vegetables. It’s best to roast frozen vegetables straight from the freezer.
  • Preheat the Sheet Pan. Starting with a hot sheet pan or baking sheet helps speed up the cooking process, allowing the veggies to instantly start cooking the moment they hit the oven.
  • Parchment Paper. I always line my sheet pan with parchment paper before cooking a vegetable for easy clean up (you’ll notice this in the photos). Not using parchment paper (or foil) makes the frozen veggies crispier and allows the veggies to brown more evenly. So if you want browner/crispy vegetables, skip the parchment paper.
  • Mix Different Vegetables. If you’re cooking multiple veggies on one sheet pan, make sure the veggies are relatively the same size and thickness. For example, don’t roast corn kernels and butternut squash chunks on the same pan. The corn will cook much faster than the squash. In this case, use two baking sheets.
  • Don’t Overcrowd. Line the sheet pan with a single layer of vegetables. Overcrowding the pan will steam the veggies resulting in soggy vegetables. Make sure there is space between the veggies.
  • Use a Higher Temperature. Roasting the frozen vegetables at 450F quickly cooks the veggies, allowing them to crisp up and brown (which adds delicious flavor to any vegetable).

Serving Ideas

Once you know how to roast frozen vegetables, easily make a nutrient-dense side for dinner or prep veggies for a make-ahead lunch. Here are a few ways to use the veggies:

Roasted broccoli on a sheet pan on a kitchen counter.
Print

Easy Frozen Roasted Vegetables

How to roast just about any frozen vegetable, from broccoli to cauliflower to carrots. Use this simple recipe as a guide to save money and roast a variety of different vegetables from the freezer.
Course dinner
Cuisine American
Keyword Frozen Roasted Vegetables, How to roast frozen vegetables
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 pound frozen vegetables
Calories 402kcal
Author Kristin Marr
Cost $4-5

Equipment

Ingredients

  • 16 ounces frozen veggie of choice (1 lb)
  • 2 Tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt I recommend 1 teaspoon salt per 1 lb of vegetables

Instructions

  • Preheat the oven to 450F. Place the sheet pan in the oven so it warms up while the oven preheats.
  • When the oven is hot, remove the veggie(s) of choice from the freezer. Add the veggies to a large mixing bowl.
  • Break up any veggies stuck together. Remove any ice chunks on the veggies.
  • Toss the veggies with salt and oil. I also love to add a few chopped garlic cloves for extra flavor.
  • Remove the sheet pan from the oven with a hot pad holder. Line the sheet pan with parchment paper (if using, see note below). Spread the veggies on the sheet pan in a single layer.
    Frozen broccoli on a sheet pan ready for the oven.
  • Roast the veggies for about 15-30 minutes (depending on the vegetable, see note below).
    Placing a sheet pan with frozen broccoli in the oven.
  • After removing from the oven, the veggies are ready to enjoy! Store leftovers in the fridge for up to 4 days in an airtight container.
    Roasted broccoli on a sheet pan on a kitchen counter.

Video

Notes

The nutritional value is based on frozen broccoli as the vegetable. The amount of carbs, fiber, protein will change based on the vegetable you choose to roast. See nutritional facts on the back of the veggie bag for info about a specific veggie(s).
Parchment Paper: Not using parchment paper (or foil) makes the frozen veggies crispier and allows the veggies to brown evenly.
How long should you cook a specific vegetable?
  • Soft, small, or quick-cooking veggies, like corn or peas or zucchini only need about 15-18 minutes. And stir peas and corn often while cooking.
  • Hearty root vegetables, like beets, cauliflower, sweet potatoes, and butternut squash need closer to 30 minutes to cook. Florets, like frozen cauliflower and broccoli, need about 20-25 minutes to cook.

Nutrition

Calories: 402kcal | Carbohydrates: 30g | Protein: 13g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 1313mg | Potassium: 1434mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2826IU | Vitamin C: 405mg | Calcium: 214mg | Iron: 3mg
Take the Guess Work OUt of meal planning

Free 64 Rotational Meals Ideas Cheat Sheet

Breakfast, lunch, dinner, and snack recipes to rotate week after week. Put healthy meals on auto-pilot.

FAQs

No, do not thaw frozen vegetables before baking. It’s best to roast the veggies straight from the freezer, while still frozen. Defrosting veggies will cause them to get soggy with too much moisture.

Steaming, sautéing, and roasting are the best ways to cook frozen vegetables.

To make frozen veggies crispy, skip the parchment paper and bake the veggies directly on a metal sheet pan. Preheat the sheet pan in the oven while the oven warms up. And cook the veggies at a high temperature. Frozen veggies will never be as crisp as fresh veggies, but these tricks will help the frozen veggies be crispier and delicious.

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The Simplest One Sheet Pan Sausage And Veggies Recipe https://livesimply.me/sheet-pan-sausage-and-veggies/ https://livesimply.me/sheet-pan-sausage-and-veggies/#comments Mon, 10 Jan 2022 22:39:45 +0000 https://livesimply.me/?p=59564 Let’s be real. You want to eat unprocessed, real-food, but you don’t have all day to spend in the kitchen. Friend, same here! My answer? A list of easy meals that I keep on rotation week after week. I know these meals by heart, they’re easy-to-make, the ingredients are commonly stocked in my pantry, and...

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Let’s be real. You want to eat unprocessed, real-food, but you don’t have all day to spend in the kitchen. Friend, same here! My answer? A list of easy meals that I keep on rotation week after week. I know these meals by heart, they’re easy-to-make, the ingredients are commonly stocked in my pantry, and they please the whole family (most days…kids). Let’s make one of those recipes. This is the Simplest One Sheet Pan Sausage and Veggies recipe, a super easy dinner recipe that’s great for busy weeknights!

PS: After this recipe, download my free 64 rotational meal ideas cheat sheet for tons of easy recipes!

One Sheet Pan Sausage and Veggies

An Easy Sheet Pan Dinner

Sheet pan meals are one of the best ways to keep meals easy, nutrient-dense, and healthy when life is busy. Here’s why: minimal dishes, hands-off cooking, and roasting food always = great flavor! The best sheet pan meals are made with a protein and veggies, which can be mixed and matched to change with the seasons. This sheet pan sausage and veggies recipe is the perfect example.

Here at Live Simply, we’re all about eating real-food and I know some members of the community may be following a gluten-free, paleo, or Whole30 way of eating. This recipe checks off all those boxes (yes, Whole30 allows for white potatoes).

sausage and potatoes sheet pan dinner

A Meal-Prep Recipe

If you’re looking to get a jumpstart on your meals for the week, this recipe is also a great meal-prep idea. Roast up the veggies and sausage ahead of time, portion into containers (I love this set–as you can take them to work and reheat food easily). Or, add this meal (re-heated) to a thermos in the morning for a hot and ready meal at lunch. If you’re planning to make this recipe in advance and store it for later, 5 days is the max for freshness.

cauliflower sheet pan dinner

For this recipe, you’ll need: 

  • 4-6 raw sausage links (pork sausage, chicken sausage, or turkey sausage)
  • fingerling potatoes (or chopped yellow baking potatoes)
  • cauliflower florets
  • mini sweet peppers
  • garlic cloves
  • salt and pepper
  • spices: rosemary, thyme, basil
  • extra virgin olive oil or avocado oil
easy sheet pan dinner

How to Make this Sheet Pan Dinner

This recipe is so incredibly easy. The most time-consuming part is just preparing the veggies, which will take about 10 minutes. Once chopped, this recipe is completely hands-off, making it the perfect easy sheet pan dinner recipe.

  • First, cut a cauliflower head into florets (or buy pre-chopped florets to save time), halve the fingerling potatoes, and halve the sweet peppers.
  • Next, place the veggies in a large bowl. Add the garlic, drizzle the oil, and sprinkle in the seasonings: salt, pepper, rosemary, thyme, and basil. Toss the veggies until well coated in the seasoning and oil.
  • Next, line a large sheet pan (or two smaller sheet pans) with parchment paper (for easy cleanup). The sheet pan shouldn’t be “packed” with food as the food needs enough room for roasting without steaming. 
  • Spread the veggies onto the sheet pan.
  • Place the sausages in the bowl where the veggies were mixed, and lightly coat the sausages in any remaining oil and spices left at the bottom of the bowl.
  • Add the sausage to the sheet pan, nestled in the veggies.
  • Roast the sausage and veggies on the sheet pan for 30-40 minutes, until veggies are fork tender and sausage is cooked through.
sheet pan veggies

Variation Ideas

The beauty of a sheet pan dinner is that with the foundation recipe you can change up how you make a meal based on seasons, food prices, or preference. Here are a few ideas for veggies you could use instead of the potatoes, cauliflower, and mini sweet peppers:

  • Carrots (instead of the cauliflower or potatoes)
  • Broccoli (instead of the cauliflower or potatoes)
  • Zucchini (instead of the cauliflower or potatoes)
  • Butternut Squash (instead of the cauliflower or potatoes)
  • Brussel Sprouts (instead of the cauliflower or potatoes)
  • Bell Peppers (instead of the mini sweet peppers)
  • Sweet Potato (instead of the fingerling potatoes)
sheet pan veggies and sausage

What kind of Sausage?

For the sausage, you can use raw chicken, pork, or turkey sausage. I prefer a mild Italian sausage that we get from a local butcher, which I then cut into smaller links. Italian or Andeloui sausage both add a lovely flavor to this dinner. You could also use pre-cooked (smoked) sausage, as shown in this recipe.

sheet pan veggies and sausage

Serving Ideas

Serve this easy sheet pan dinner as-is, without anything else (making it super easy and fuss-free). If you want to add something extra, here are a few ideas….

  • Add a salad on the side. I love this weeknight salad.
  • Toss in a handful of spinach after cooking the veggies, allowing the steam to wilt the greens with the veggies and sausage.
  • Spoon the veggies on top of a bowl of arugula that’s been tossed with olive oil and lemon juice and add some parmesan cheese on top.
  • Serve on top of quinoa or rice. This may be too much with the potatoes and cauliflower, but if you’re using a different veggie, this would add healthy carbs to the meal.
  • Top with a balsamic glaze or reduction. Like this recipe.
  • Serve with mustard.
  • Shred parmesan cheese over top.
sausage and veggies

I’d love to hear how you enjoy this dinner recipe and if you change up this easy weeknight sheet pan meal to put your own spin on it!

sheet pan veggies and sausage
Print

One Sheet Pan Sausage and Veggies

This is the Simplest One Sheet Pan Sausage and Veggies Recipe, a super easy dinner recipe that’s great for busy weeknights!
Keyword sheet pan sausage and veggies
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 416kcal
Author Kristin Marr
Cost $5 per meal

Equipment

  • 1 sheet pan

Ingredients

  • 4-6 links Italian or Andeloui Sausage uncooked, raw sausage links
  • 1 1/2 pounds  fingerling potatoes halved or yellow baking potatoes (halved and then cut into smaller pieces)
  • 10 ounces cauliflower florets (about 2 cups) 1 medium head
  • 8 ounces mini sweet peppers
  • 6 garlic cloves chopped and crushed
  • 1 1/2 teaspoons salt to taste (somewhere between 1-2 tsp based on taste and veggies use–potatoes need lots of salt)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 2 tablespoons extra virgin olive oil or avocado oil

Optional for Serving:

Instructions

  • Preheat the oven to 400F and line a large sheet pan with parchment paper (or two smaller sheet pans). The food needs enough room for roasting without steaming, so make sure there's plenty of room for the veggies and sausage to spread out (no packed layers).
  • If the fingerling potatoes are small, use them as-is. If larger, halve the potatoes into 1" pieces. If you're using yellow baking potatoes, halve and then cut into smaller pieces. The goal is for all the veggies to be relatively uniform in size so everything cooks evenly.
    1 1/2 pounds  fingerling potatoes
  • Cut the ends off the peppers and pull out any seeds and membranes. Halve the peppers.
    8 ounces mini sweet peppers
  • Add all the vegetables to a large mixing bowl.
    1 1/2 pounds  fingerling potatoes, 10 ounces cauliflower florets, 8 ounces mini sweet peppers
  • Add the oil, garlic cloves, and all seasonings to the vegetables. Mix well with your hands. (If you don't have the individual spices on hand, alternatively, use 2 teaspoons Italian Seasoning.)
    6 garlic cloves, 1 1/2 teaspoons salt, 1/2 teaspoon black pepper, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 2 tablespoons extra virgin olive oil
  • Arrange the vegetables on the prepared sheet pan.
  • Roll the raw sausages in the remaining oil in the bowl, then place among the vegetables, nestled into "pockets" within the veggies.
    4-6 links Italian or Andeloui Sausage
  • Roast for 30-40 minutes, until vegetables are fork-tender and sausage has reached an internal temperature of 160F. See post above for serving ideas.

Nutrition

Calories: 416kcal | Carbohydrates: 26g | Protein: 14g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 57mg | Sodium: 1150mg | Potassium: 905mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1191IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg

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The Best and Quickest Baked Sweet Potatoes https://livesimply.me/the-best-and-quickest-baked-sweet-potatoes/ https://livesimply.me/the-best-and-quickest-baked-sweet-potatoes/#comments Fri, 01 Oct 2021 21:41:00 +0000 http://livesimply.me/?p=24622 A baked whole sweet potato can take an hour, or longer, to cook. And that hour-long bake time doesn’t always result in soft potatoes. Ugh!  Below, I share the secret to making the best and quickest baked sweet potatoes in under 30 minutes! This recipe is unlike any other baked sweet potato recipe. The caramelized flavor...

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A baked whole sweet potato can take an hour, or longer, to cook. And that hour-long bake time doesn’t always result in soft potatoes. Ugh!  Below, I share the secret to making the best and quickest baked sweet potatoes in under 30 minutes! This recipe is unlike any other baked sweet potato recipe. The caramelized flavor and quick nature of this recipe will leave you craving this vegetable all year long.

Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.

How to Bake Sweet Potatoes

There are different ways to roast and bake sweet potatoes:

  • Chop sweet potatoes into cubes, drizzle with olive oil, then bake on sheet pan at 425F for 30 minutes.
  • Pierce sweet potatoes with a fork, wrap in foil, then bake in the oven for 1 hour, until soft and tender.
  • Then there’s the no-baking way to bake a sweet potato in the Instant Pot.

All of these methods and recipes will render a delicious end result, but nothing is like the method I’m about to teach you. Prepare to be majorly wowed by the flavor of this recipe. Even if you don’t like sweet potatoes, I think this recipe will change your mind. And the best part, this recipe only requires 3 ingredients: sweet potatoes, olive oil, and salt.

Just real-food goodness that’s flavorful and super healthy! Just as real food should be.

What Readers Say:

“I made this recipe exactly as it stated. Omg! They came out delicious! Thank you so much for the easy way to bake a sweet potato. l will continue to use this recipe as it’s so easy!”

GLORIA
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
The secret to making the BEST and QUICKEST sweet potatoes is to cut them in half!

How to Make the Best & Quickest Oven Baked Sweet Potato Recipe

The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. When the sweet potatoes are halved, the baking time is dramatically reduced.

But something else happens when the potatoes are halved. The halved potatoes, when cooked flesh-side down, caramelize. Caramelization = incredible flavor and texture. 

The end result is the best baked sweet potatoes!

I won’t ever go back to the slow method for baking a sweet potato ever again. Give this method a try and tell me what you think.

How to make this recipe…

  • Step 1: Scrub any dirt or debris off the potatoes (you’ll want to eat the delicious and nutrient-dense potato skin once baked)
  • Step 2: Use a large sharp knife to cut the potatoes in half.
  • Step 3: Place a piece of parchment paper on a sheet pan. This will keep clean up quick and easy for you.
  • Step 4: Drizzle the halved potatoes with olive oil.
  • Step 5: Sprinkle sea salt over each potato half.
  • Step 6: Flip the potato halves so the sweet potato is flesh side down.
  • Step 7: Bake for 30 minutes at 400F in the center rack of the oven.
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
Once halved, drizzle the sweet potatoes with olive oil and salt.

How to Serve Baked Sweet Potatoes

This recipe can be used in so many different ways to create a variety of nutrient-dense meals, from breakfast to lunch to a dinner main meal or side dish. Here are a few ideas:

baking sweet potatoes on sheet pan
Flip the sweet potatoes, flesh-side down, on the sheet pan.

How to Prep Sweet Potatoes in Advance

Baking sweet potatoes in advance will save you a ton of time and make eating healthy, real-food meals easier during the busy week.

To prep sweet potatoes in advance…

  • Bake the sweet potatoes: cut in half, drizzle with olive oil and sprinkle with salt, then roast on a sheet pan for 30 minutes.
  • Once baked to perfection, allow the sweet potatoes to cool on the sheet pan. You don’t want to place the sweet potatoes directly into a storage container while hot as this will cause condensation to build in the container.
  • Once fully cool, place the potatoes in a storage container and place in the fridge. (Read: My best tips for storing fresh food in the fridge.)
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
Then bake until the sweet potatoes are soft and caramelized! Look at that caramelization…so much flavor!

How to Reheat

To reheat the prepared potatoes, place the cold potatoes on a sheet pan and warm in the oven (at 350F), in a skillet, or in the microwave or a toaster oven.

Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
The potatoes are so flavorful, you don’t need to add anything to the potatoes. But if you want, top with butter, salt, or cinnamon.

You’ll also love…

  • This sweet potato casserole isn’t the marshmallow and brown sugar casserole from childhood. Oh no, it’s healthy, flavorful, and sure to have everyone asking for the recipe.
  • Sausage and sweet potato hash is a protein and fiber rich breakfast that you can prep in advance on the weekend and reheat throughout the week.
  • Apple and sweet potato bake is a sweet and savory side dish or topping for ice cream during the cooler months.
The Best and Quickest Baked Sweet Potatoes
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The Best and Quickest Baked Sweet Potatoes

The best, quickest, perfectly soft, caramelized sweet potatoes in under 30 minutes. This recipe is allergy friendly: vegan, gluten-free, and dairy-free. And the potatoes can be prepped in advance to save time.
Course Side Dish
Cuisine American
Keyword Baked Sweet Potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 76kcal
Author Kristin Marr
Cost $3

Ingredients

  • 3 sweet potatoes
  • 1 tablespoon oil avocado oil, extra virgin olive oil, or melted coconut oil
  • salt

Instructions

  • Preheat the oven to 400F. 
  • Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet. 
  • Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt. 
  • Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan–that's normal and okay. 
  • Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven. 
  • The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.

Video

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Sodium: 35mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg
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Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.

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Easy Baked Chicken Parmesan with Roasted Tomatoes https://livesimply.me/easy-baked-chicken-parmesan/ https://livesimply.me/easy-baked-chicken-parmesan/#comments Wed, 20 Jan 2021 14:51:57 +0000 https://livesimply.me/?p=43241 We’re in the height of farmer’s market season in our area (take a video tour of our market). It’s hard not to buy all the things each week: tomatoes of all varieties, kohlrabi, sweet berries, tiny French radishes, and juicy citrus. Tomatoes usually find their way into my basket on a regular basis. So I’m...

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We’re in the height of farmer’s market season in our area (take a video tour of our market). It’s hard not to buy all the things each week: tomatoes of all varieties, kohlrabi, sweet berries, tiny French radishes, and juicy citrus. Tomatoes usually find their way into my basket on a regular basis. So I’m always looking for ways to put those tomatoes to use. Today, I want to share what’s become one of our favorite easy dinners: an easy baked chicken parmesan with fresh tomatoes.

Baked Chicken Parmesan with Fresh Tomatoes

I grew up with a great love for chicken parmesan. There was something so appealing and delicious about this messy dish. Maybe it was the fried chicken or the blobs of melty cheese.

Recently, I had a craving to recreate the chicken parmesan that I loved as a child, but this time I wanted to create a recipe that really highlights and celebrates each component of this classic meal: the acidic and flavorful tomato sauce, crispy chicken, and melty cheese. Less mess, more freshness. Of course, I wanted to take full of advantage of farmer’s market tomatoes as well, so decided to skip the sauce (you can use sauce instead, I’ll share how) and use fresh tomatoes instead.

tomatoes for chicken parmesan

The Secret to Making the Best Baked Chicken Parmesan

I wanted to simplify this recipe as much as possible, making it mostly a sheet pan meal that could easily be whipped up on a busy weeknight. After testing this recipe, I realized one issue…

There is so much flavor in the crispy golden crust of classic chicken parmesan. 100% baking the chicken on a sheet pan just didn’t produce that flavor.

pouring olive oil over tomatoes

As I retested and retested, I found the secret to making amazing BAKED chicken parmesan…Brown the chicken first on the stove-top, then finish off the chicken in the oven. Yes, this adds an extra step to this recipe, but it’s 100% worth it.

adding garlic to tomatoes

I would suggest that this extra step is absolutely essential. It takes baked chicken parmesan from good to delicious. There’s something about the browning of the chicken, in a bit of olive oil, before baking that really brings out the flavor.

Now if you’re thinking, “Wait a minute, I want a 100% baked, no browning on the stove-top recipe” then you’re welcome to skip the browning part. Personally, I feel like it’s worth your time for the extra flavor. I’ll provide you with directions on how to do that in the recipe card.

adding panko breadcrumbs to a bowl to make the breading for chicken

How to Make Baked Chicken Parmesan

Okay, so let’s talk about how to make this meal, step by step.

dipping chicken in flour and panko breadcrumb mixture
  • First, prep the chicken by dunking each chicken breast in a whisked egg, followed by a mixture of panko breadcrumbs, flour (I use einkorn flour–what is einkorn flour?), parmigiano reggiano cheese, and some seasonings. Set the chicken aside.
  • Next, it’s time to get the tomatoes in a 400F oven so they can begin roasting.
  • As the tomatoes cook, heat a skillet with olive oil. Once hot, add the floured chicken and brown on each side for about 4-5 minutes. The crust of the chicken should be crispy and brown–that’s where the flavor is!
  • Remove the tomatoes from the oven once they begin to crack and burst and push them to the perimeter of the sheet pan. Add the the browned chicken breast to the center of the pan, top the chicken with slices of fresh mozzarella cheese, and bake for about 20 minutes or until cooked through. This is where time can vary, depending on the thickness of the breasts.
  • (Optional) If you’d like to add extra veg content in the way of some leafy greens, add a few cups of spinach upon removing the sheet pan from the oven. The heat from the tomatoes and pan will reduce the spinach, melting into the tomatoes.
placing cheese on top of chicken

What if you don’t have fresh tomatoes?

This recipe is made with fresh tomatoes, no tomato sauce here. But what if you don’t have any tomatoes? No problem. Here’s my suggestion…

Baked Chicken Parmesan with Fresh Tomatoes on sheet pan

After browning the chicken on the stove-top, top each piece of chicken with about 1/4 cup of your favorite pasta sauce (here’s mine), followed by mozzarella cheese over top. You can then transfer the chicken, in the skillet which should be oven-safe, to the oven to finish off baking. No sheet pan is needed if you plan to use sauce.

plated baked chicken parmesan

How to Make Gluten-Free Chicken Parmesan

This recipe uses both flour (einkorn flour, or any all-purpose flour you have on hand) and breadcrumbs to make the breading for the chicken. If you can’t consume gluten, my suggestion is to use gluten-free breadcrumbs (this is my favorite brand) and almond flour in place of the all-purpose flour. Almond flour has become one of my favorite ingredients to use for breading chicken (such as when making chicken tenders) so I think it would be the perfect substitute here. Just keep an eye on the chicken when browning on the stove-top as almond flour can easily burn. If you notice the crust is burning, you may want to turn the oven temperature down to 375F.

Baked Chicken Parmesan with Fresh Tomatoes

What else to make with chicken breasts?

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Baked Chicken Parmesan with Fresh Tomatoes
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Easy Baked Chicken Parmesan with Roasted Tomatoes

The easiest and best chicken parmesan made with fresh tomatoes. Easy and healthy. A family favorite recipe with a tasty spin on tradition.
Course dinner, Main Course
Cuisine American, Italian
Keyword Baked Chicken Parmesan, Chicken Parmesan, Easy Chicken Parmesan, recipe for baked chicken parmesan
Prep Time 30 minutes
Cook Time 35 minutes
Browning Chicken 10 minutes
Servings 4 people
Calories 636kcal
Author Kristin Marr

Ingredients

Chicken Parmesan

  • 4 boneless skinless chicken breasts around 6-8 ounces each
  • 1 egg
  • 1/2 cup flour I use einkorn flour, other options: almond flour, all-purpose, whole wheat
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmigiano reggiano cheese
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • salt to taste, I add just a few pinches. If your panko contains salt, you may want to do just a pinch or two or skip this ingredient. Remember the cheese is also salty.
  • 1/2 tsp black pepper
  • 1/4 cup extra virgin olive oil
  • 6-8 ounces fresh mozzarella ball drained (if in water) and torn into 1-inch pieces

Roasted Tomatoes

  • 1 1/2 lbs cherry tomatoes or grape tomatoes
  • 4 garlic cloves roughly chopped
  • 2 TB extra virgin olive oil
  • 1 tsp salt
  • 1 tsp dried oregano
  • 1 tsp dried basil or you could use parsley instead if you don't have dried basil on hand
  • 3 cups baby spinach a few handfuls (optional, if you want to add some leafy greens to this)

Special Equipment:

Instructions

  • Preheat the oven to 400F.
  • To a medium-size bowl, add the panko, flour, grated parmigiano reggiano cheese, oregano, parsley, garlic powder, paprika, salt, and black pepper.
  • Whisk the egg with a fork.
  • Dip a chicken breast in the egg and flip to coat both sides. Shake off the excess egg, then dredge the chicken in the flour mixture so it's well coated. Set the chicken aside and continue until all the chicken is coated.
  • Line a sheet pan with parchment paper. Add the tomatoes and garlic to the sheet pan, drizzle with olive oil, salt, oregano, and basil. Place the tomatoes in the oven and allow to roast for 15 minutes, or until just beginning to split and burst.
  • Drizzle 1/4 cup of olive oil in a skillet. Over medium-high heat, allow the oil to get hot. Once hot, place the floured chicken in the oil and cook for 4-5 minutes. Flip the chicken and allow to cook for another 4-5 minutes. The chicken should be brown on each side. If you're using almond flour, you may need to reduce this time and the temp slightly as almond flour can easily burn.
  • Remove the tomatoes from the oven. Push the tomatoes to the perimeter of the sheet pan. Place the chicken in the center of the sheet pan and scatter the mozzarella pieces over the top of the chicken.
  • Return the sheet pan to the oven to bake for 15-20 minutes, OR until cooked through (this will greatly depend on the thickness of the chicken, if your chicken breasts are on the thin side, 15 minutes will be plenty, if it's on the thicker side, 20 minutes will be needed). If using spinach, add spinach to the sheet pan, scattered in with the tomatoes, upon removing the sheet pan from the oven. If needed, you can place the sheet pan back in the oven for just a couple of minutes until the spinach wilts.
  • Serve the tomatoes on top or on the side of the chicken, with or without your favorite pasta or zucchini noodles. Garnish with chopped fresh basil, if desired, before serving.

Notes

Don’t have fresh tomatoes? No problem 

After browning the chicken on the stove-top, top each piece of chicken with about 1/3 cup of sauce, followed by the mozzarella cheese over top. You can then transfer the chicken, in the skillet which should be oven-safe, to the oven to finish off baking.

Want a 100% oven baked chicken parmesan? Try this

Browning the chicken first on the stove-top adds flavor and is 100% worth the extra effort in my opinion. But if you would like to skip this step, I recommend placing the floured chicken with cheese on top on the sheet pan after the initial tomato bake (after the tomatoes have cooked for about 15 minutes). Push the tomatoes to the perimeter of the pan and allow the chicken and tomatoes to bake for 20-25 minutes OR until chicken is cooked through. 
 

Nutrition

Calories: 636kcal | Carbohydrates: 29g | Protein: 45g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 155mg | Sodium: 1289mg | Potassium: 1026mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3562IU | Vitamin C: 47mg | Calcium: 456mg | Iron: 5mg

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Baked Ground Beef Taquitos https://livesimply.me/baked-ground-beef-taquitos-recipe/ https://livesimply.me/baked-ground-beef-taquitos-recipe/#comments Mon, 07 Dec 2020 20:24:34 +0000 https://livesimply.me/?p=42518 Easy-to-make, kid-approved, husband-approved, freezer-friendly, and lunchbox-friendly. This ground beef taquitos recipe checks all the right boxes ✅. I’m a sucker for any kind of Mexican food or Mexican knock-off food. There’s something about the tortillas, the meats, the beans, the warm spices. It all makes me so happy and hungry. Side note, my grandmother on...

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Easy-to-make, kid-approved, husband-approved, freezer-friendly, and lunchbox-friendly. This ground beef taquitos recipe checks all the right boxes ✅.

Ground Beef Taquitos

I’m a sucker for any kind of Mexican food or Mexican knock-off food. There’s something about the tortillas, the meats, the beans, the warm spices. It all makes me so happy and hungry.

Side note, my grandmother on my dad’s side of the family had family roots in Northern Mexico. She passed away just after I was born, so I never got to meet her, listen to her stories, and enjoy her cooking. I always wonder if my deep love for Mexican-style food has a family tie, too. Maybe, maybe not.

Ground beef taquitos

What are Taquitos? 

Taquitos are a Mexican dish, made with small tortillas that are rolled around a filling like meat and cheese and then fried to create a crispy shell. Meat, cheese, fried until crispy = AKA: the best food ever!

Pouring tomato sauce into ground beef mixture

Why Bake Taqutios?

Today’s recipe takes a detour from the authentic frying technique. Instead of frying the ground beef taquitos, we’re going to bake them on a sheet pan in the oven. Not only is this method far less messy, it’s also easier to make since there isn’t any flipping and frying.

To create that classic crispy exterior of a taquito, it’s vital to brush the rolled taquitos with a small amount of oil (I use olive oil or avocado oil) before baking.

Adding cheese to taquitos

How to Make Ground Beef Taquitos

Taquitos can be made with different fillings: beans, chicken, ground beef, pulled pork or beef, sautéed veggies, and cheese. To my understanding, authentic taquitos are usually made with meat and cheese.

In keeping with this delicious simplicity, today’s recipe take on taquitos is made with ground beef, a few seasonings, tomatoes, and cheese. All of this goodness is then rolled up in tortillas, which are then brushed with oil and baked. Easy, right?!

spooning ground beef mixture into tortillas

Step By Step Instructions

1st: Brown ground beef and diced yellow onion together in a skillet.

2nd: Once brown, add seasonings for flavor: garlic, chili powder, cumin, paprika, and salt.

3rd: Add tomato sauce or crushed tomatoes to the ground beef mixture and stir. I usually have extra crushed tomatoes in my fridge from making pizza sauce each week–perfect for this recipe.

4th: Add shredded cheese to the mixture and stir.

5th: Spread the filling evenly amongst 10 tortillas (8 inches in size) and roll up each tortilla.

6th: Brush the tops of the tortillas with oil (or use a spray like Chosen Foods Avocado Spray) and bake in the oven for 20 minutes, until crisp and golden on top.

Rolling taquitos

Freezing Taquitos for Future Meals and the Lunchbox

One of the reasons I love this recipe is because of how easy it is to prep a bunch of taquitos in advance and freeze for future dinners or the lunchbox.

To freeze, prepare the ground beef filling and let it cool before filling the tortillas. Fill the tortillas, then freeze on a sheet pan for 2 hours. Once frozen, add to a freezer-safe bag and store for up to 3 months.

To cook from frozen, preheat the oven to 375F. Place taquitos on a parchment-lined baking sheet and brush or spray with oil. Bake for 25 minutes or until heated through and brown on top.

brushing taquitos with oil

If you’d prefer, you can cook the taquitos before freezing, then thaw in the fridge before use and warm the taquitos in a skillet with oil.

I recommend doubling this recipe, freezing half and serving the other half for dinner. This is what I call “cook once, eat twice.” It’s a great strategy to use when you want to eat real food and save time in the kitchen.

Ground beef taquitos

How to Serve Taquitos

Of course, I’m always looking for ways to up our veggie intake around here and use what I get from the farmer’s market. I love to serve taquitos with a variety of veggie toppings. Here are my favs…

  • Chopped radishes tossed with lime juice and salt: this combo takes the spicy edge off the raw radish.
  • Guacamole or avocado slices
  • Salsa: we’re big fans of this fermented salsa (a great way to eat your probiotics and preserve tomatoes)
  • Cilantro
  • Sour cream
  • Shredded lettuce
  • Homemade slaw
Ground beef taquitos

Taquitos in the Lunchbox

Prep-ahead foods are my sanity-saver when it come to packing school lunch. This is why we spend an entire section on food prep in my school lunch course. Things like pizza muffins, sweet muffins, pancakes, quesadillas, and soup are regularly on my lunchbox meal plan because they can be prepped in advance and frozen for a rainy day when I don’t feel like making something and don’t have leftovers to offer. Taquitos have recently been added to this list.

taquitos lunchbox food

I serve taquitos at room temperature in the lunchbox, with an ice pack. There’s no need to warm them up. If you prefer to warm the taquitos, cut the taquitos in half or quarters and place in a thermos (this is the one I have). I usually add a side of salsa, guac, or sour cream for dipping (in a little dipper container in this lunchbox).

Ground beef taquitos
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Baked Ground Beef Taquitos

Easy, kid-approved, healthy, oven baked ground beef taquitos. This recipe checks all the right boxes. Plus, freezer-friendly!
Course lunch, Main Course
Cuisine Mexican
Keyword baked taquitos, ground beef taquitos, taquitos
Prep Time 20 minutes
Cook Time 30 minutes
Servings 10 taquitos
Calories 281kcal
Author Kristin Marr

Ingredients

  • 10 8-inch flour tortillas I've used both regular flour tortillas and gluten-free tortillas from Siete. You may need to warm the gluten free tortillas first to make them pliable.
  • 1 lb ground beef
  • 1/2 cup finely diced yellow onion
  • 2 garlic cloves minced
  • 2 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 8 ounces no salt added tomato sauce OR crushed tomatoes (I usually go with crushed tomatoes leftover from making pizza sauce)
  • 1 cup shredded cheese of choice cheddar, monterey jack, etc.

Special Equipment:

Instructions

  • Preheat the oven to 400F and line a sheet pan with parchment paper.
  • In a large skillet, brown ground beef and onion. Once brown, add the seasonings: garlic, chili powder, salt, pepper, cumin, paprika. Cook for a couple of minutes, until fragrant. Add the tomato sauce and stir.
  • Remove from the heat source. Stir in the shredded cheese.
  • Spoon some filling in a straight line near one edge of the tortilla, and roll tightly from that end. Place on the prepared sheet pan. Repeat until all the filling is used up.
  • Lightly spray or brush the tops of the tortillas with oil. For a spray, I like Chosen Foods avocado spray. For brushing, I use olive oil or avocado oil.
  • Bake for 20 minutes or until beginning to brown and crisp on top. Serve with toppings: radish slices, avocado slices, guacamole, salsa, sour cream, green onions, shredded lettuce, slaw, or cilantro.
  • To freeze for a future meal: Prepare filling as above and let cool before filling tortillas. Place the taquitos on a parchment-lined sheet pan and freeze for 2 hours. Once frozen, wrap them in the parchment sheet and place in a plastic bag for up to 3 months in the freezer. To cook from frozen, preheat oven to 375F. Place taquitos on a parchment-lined sheet pan and spray or brush with oil. Bake for 25 minutes or until heated through and brown and crisp on top.

Notes

Variations: Once you have the method down, you can customize the filling to your liking: change up the ground beef for shredded chicken or add some diced zucchini or spinach to the ground beef mixture. So many ways to change things up. 

Nutrition

Calories: 281kcal | Carbohydrates: 29g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 741mg | Potassium: 298mg | Fiber: 2g | Sugar: 4g | Vitamin A: 315IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg
Ground beef taquitos

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Easy Homemade Croutons (stove-top or oven) https://livesimply.me/easy-homemade-croutons/ https://livesimply.me/easy-homemade-croutons/#comments Wed, 17 Jun 2020 11:56:33 +0000 https://livesimply.me/?p=40996 Now that many of us have embraced the world of sourdough baking, I’m sure we all know what it feels like to reach the end of the week and realize that you have just the smallest amount of bread leftover. Today, I’m here to plead with you: Please don’t toss the old bread! Instead, make...

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Now that many of us have embraced the world of sourdough baking, I’m sure we all know what it feels like to reach the end of the week and realize that you have just the smallest amount of bread leftover. Today, I’m here to plead with you: Please don’t toss the old bread! Instead, make some homemade croutons.

Easy Homemade Croutons

Don't Toss Your Old Bread


As I mentioned, old bread doesn’t need to be tossed. In fact, when it comes to sourdough, the bread will keep for about two weeks in the fridge. As one baker told me, “Sourdough just gets better with age.” It may not taste as good on day 8 as it did fresh out of the oven, but it will still make fantastic toast or may be used in multiple other ways. Here are a few ideas.

Easy Homemade Croutons

1. Make croutons: We’ll talk about how to do this today.

2. Make breadcrumbs: Preheat the oven to 300F. Slice the bread in thin slices. Place on a sheet pan and toast the bread until dry (about 30 minutes). Once fully dry, tear the bread into smaller pieces and pulse in your food processor until you have breadcrumbs. Store in the freezer for a few months.

3. Make french toast: You can go with traditional sliced bread or tear the bread into pieces or cut in strips. Dip in milk, eggs, cinnamon, and maple syrup. Then cook in butter on the stove-top.

Easy Homemade Croutons

How to Make Croutons From Scratch


First, store-bought croutons aren’t even in the same league as homemade croutons. There’s no way they can compare. If you’ve never had a homemade crouton, get ready because your crouton world is about to be forever changed. Not only that, but store-bought croutons are made with a bunch of un-needed ingredients.

Easy Homemade Croutons

Let’s take a look at a popular brand of croutons…

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Seasoning [Sugar, Whey, Salt, Romano Cheese (Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato*, Garlic*, Natural Flavor (Including Autolyzed Yeast Extract), Vinegar*, Spices, Parsley], Salt, Water, Yeast, Natural Butter Flavor (A Milk Ingredient), Malted Barley Flour, Citric Acid And/Or Tocopherols Added To Maintain Freshness

Easy Homemade Croutons

Yes, many of those ingredients are bread ingredients, but what about butter flavor? And natural flavor? Remember when we talked about natural flavoring in the 9 Healthy Food Swaps post? Natural flavoring is a mystery word that can made up of many different chemicals blended together to give an ultra-processed food flavor. Plus, the presence of canola and sunflower oils, both of which are ultra-processed oils is enough to avoid this “food.”

Easy Homemade Croutons

Making croutons should only require three ingredients: bread (flour, water, salt, and natural yeast), salt, and olive oil. That’s it! The bread should be old, almost or already stale bread, as it’s drier than fresh-out-of-oven bread.

If you choose to add more flavoring to your croutons, then a real food cheese may be shredded and added (such as parmesan) or you could even add some minced anchovies or dried or fresh herbs or fresh minced garlic.

Easy Homemade Croutons

There are two options for making your croutons:

  • Stove-Top Method: Add olive oil to a skillet, followed by torn bread pieces. Cook until crisp. Add any flavorings like garlic, dried herbs, minced anchovies while cooking. Add parmesan cheese or fresh herbs at the end.
  • Oven Method: Toss torn bread pieces with olive, salt, and any dried herbs or garlic (if desired). Toast the croutons in the oven until crispy.

Easy Homemade Croutons

How to Store Homemade Croutons


Once your croutons are made, use them immediately or allow the croutons to cool and store in an air-tight container for up to 3 days.

Easy Homemade Croutons

How to Use Homemade Croutons


There are a number of ways to use homemade croutons.

  • Salad: The classic way to use croutons. Add croutons to any salad for extra crunch. Learn how to make an amazing salad in this post.
  • Tomato Soup: Top homemade tomato soup with croutons. Any creamed soup (like this butternut squash soup or cauliflower soup) makes the perfect base for homemade croutons.
  • Panzanella: Basically a bread salad. I know, perfection! Toss homemade croutons with cherry tomatoes, onions, and basil.

Easy Homemade Croutons

Easy Homemade Croutons
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Easy Homemade Croutons

Extend the life of your old and almost or already stale bread by making homemade croutons. This easy recipe can be made in the oven or the stove-top.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 cups
Author Kristin Marr

Ingredients

Standard Croutons:

  • 2 cups bread cut or torn into 1” cubes--old, almost stale or already stale bread
  • 2 TB extra virgin olive oil
  • pinch salt

Optional Flavorings:

  • chopped fresh herbs such as: 2 tablespoons - 1/4 cup chopped fresh herbs
  • dried herbs such as: 1 teaspoon Italian Herbs
  • minced garlic such as: 2-4 garlic cloves minced
  • grated parmesan cheese such as: 2 tablespoons -1/4 cup grated parm

Instructions

For the Oven Method:

  • Preheat the oven to 375°F.
  • Toss the bread squares in the olive oil and spread them on a baking sheet lined with parchment paper. Add dried herbs or fresh garlic or parmesan cheese, if using, and toss to combine with the bread. Parchment is optional if your baking sheet doesn't have an issue with food sticking. Sprinkle the bread with a pinch of salt. 
  • Bake until the bread is crispy, or about 15 minutes. If using fresh herbs, add after making and toss with the croutons.

For the Stove-Top Method:

  • Add the olive oil to a skillet over medium high heat. Add the bread squares and mix with the oil until lightly coated. If using dried herbs or garlic, add to the skillet and mix to combine with the bread. Spread the croutons into a single layer in the skillet.
  • Once the croutons start to brown, flip to brown on the other side. Once browned on both sides, remove from heat and allow to cool. If using parmesan or fresh herbs, add and toss with the croutons after turning off the heat.

Easy Homemade Croutons

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Sheet Pan Honey Mustard Chicken, Potatoes, and Spinach https://livesimply.me/honey-mustard-chicken-sheet-pan/ https://livesimply.me/honey-mustard-chicken-sheet-pan/#comments Mon, 24 Feb 2020 18:00:25 +0000 https://livesimply.me/?p=39654 Today, we’re going to make an easy, family-friendly recipe: a homemade honey mustard chicken dinner with potatoes and spinach. Not only is this meal healthy and delicious, it’s also incredibly easy to make because it’s prepared on just one sheet pan. As a working mom with two kids and a husband with an interesting work...

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Today, we’re going to make an easy, family-friendly recipe: a homemade honey mustard chicken dinner with potatoes and spinach. Not only is this meal healthy and delicious, it’s also incredibly easy to make because it’s prepared on just one sheet pan.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

As a working mom with two kids and a husband with an interesting work schedule, I’ve been on a quest over the past few years to figure out how to make traditional, real food work in our current season of life. A season that, despite my love for cooking, doesn’t lend itself to spending hours in the kitchen each day. I know a lot of us– whether you’re a stay-at-home, a working mom, or a single lady–are in the same boat. We want to serve healthy, real food meals, but we need the tools, strategies, and recipes that enable us to do this in a relatively easy way that works with our modern day life demands.

I believe that slowing down to nourish ourselves is important, especially in our hustle, go-go-go culture. That said, I don’t think we have to spend hours in the kitchen each day to make this slowing down happen.

We can

prepare dinner, in a timely fashion, and still have time to sit and eat. We can prioritize life, real food meals, and develop a culture of good food in our homes and the community that comes with that.
Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

One way I do this is to keep easy meals on rotation during the week. For me, this isn’t a time to experiment with a new recipe (which requires extra time to get a feel for the recipe) or cook anything that requires slow methods (like a slow-cooked roast).

Instead, during the week, I focus on meals that I can approach at 5pm each night with ease and confidence. Most of these recipes are made in a skillet (like fried rice), the Instant Pot (like soup), or on a sheet pan (like today’s meal). Today, I’m sharing what has become one of our favorite sheet pan dinners.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

What is a Sheet Pan Dinner?

A sheet pan dinner is simply a meal that’s made on a sheet pan. The concept is similar to a one pot meal, but instead of a pot you use a sheet pan to create an entire meal.

Sometimes a sheet pan dinner is made on just one large sheet pan and other times the ingredients are divided between two sheet pans. The number of sheet pans needed depends on the ingredients used, the size of the ingredients, cooking times, etc. For today’s meal, we’re going to use one large sheet pan.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

The idea of creating an entire dinner on a sheet pan is to simplify in all areas: cleanup, the equipment needed to make the meal, the ingredients used to make the meal, and your overall time spent in the kitchen.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

Sheet pan meals are usually made with veggies (which should be cut in a consistent manner), a protein, a fat, and seasonings. In today’s recipe, the veggies are potatoes, onion, and spinach, the protein is chicken thighs, the fat is olive oil and the naturally-occurring fat found on the chicken thighs and skin, and the seasoning is a homemade honey mustard sauce along with salt and pepper and thyme.

Once you have this formula down (veggie, protein, fat, and seasoning), you can create your own sheet pan dinner recipes.

Sheet Pan Meal Formula: Veggie, Protein, Fat, Seasoning

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

How to Make This Chicken Sheet Pan Dinner

Since we’re going for one-pan, one-meal simplicity with this recipe, vegetables (potatoes and onions) are roasted up alongside the meat. Before we can do that, the veggies get a head start in the oven. To start, add the potatoes and onions to a bowl (or just directly to your sheet pan to save time), along with the olive oil, salt, pepper, and thyme. Toss everything together and then roast the veggies in the oven for 15 minutes in a 400F oven.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

While the veggies cook, make the honey mustard marinade (just a few basic pantry ingredients like honey, Dijon mustard, apple cider vinegar) and rub the chicken thighs with the marinade.

By this time, the veggies will be ready to exit the oven. Give the veggies a stir and then push them to the perimeter of the sheet pan. Place the chicken in the center of the pan and return the pan to the oven for 30-45 minutes, or until cooked through (which you can determine by using an oven thermometer). The cooking time will depend on your oven and also the size of the chicken thighs.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

Once the chicken is cooked through, the spinach is added to the veggie mixture. Since the veggies are hot, the spinach will naturally wilt.

And there you go, a quick and easy complete dinner all on one sheet pan!

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

Sheet Pan Chicken Variations

The beauty of a sheet pan meal is that variation is totally possible. Personally, I love to change up the veggies depending on the season and what’s available at the farmer’s market. To do this, think about the heartiness of the veggies called for in a recipe.

For example, if potatoes are used in a recipe (like this), adding zucchini in place of the potatoes probably isn’t a great idea. Why? Well, zucchini cooks for about 20 minutes. Potatoes require a much longer cooking time.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

In this recipe, hardier veggies may easily be substituted for the potatoes. This could be butternut squash or other hard squash, sweet potatoes, or Brussels sprouts. All of these options would be lovely paired with the honey mustard chicken and the onions and spinach.

Another variation is to change up the spinach with a different leafy green. Think delicate greens here, so arugula (would add a lovely spicy flavor) or baby kale.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

Time-Saving Food Prep Tips

If you know that you have a particularly busy day ahead of you and want to prep this meal in advance, here are some ideas…

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach
  • Chop the veggies in advance. Potatoes may be chopped 2-3 days in advance. To do this, chop the potatoes and store them in a jar of water (with a lid), in the fridge. I know, that sounds crazy but it works. This prevents the potatoes from drying out and turning brown.
  • Make the marinade and prep the chicken. Mix together the homemade honey mustard marinade and coat the chicken in this marinade. This may be done up to 1 day in advance. Store the chicken in the fridge in a bag or storage container.
  • Don’t make dinner at all. I’m just kidding. That would save time, but that’s not an option ;). We all gotta eat.
Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

More Sheet Pan Dinner Recipes

We’ve arrived! It’s time to share this family-favorite, easy-to-make recipe with you. I also want to leave you with a few other time-saving (as in, they don’t take hours to make) dinner recipes that you can try out and add to your weeknight dinner rotation.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach
Take the Guess Work OUt of meal planning

Free 64 Rotational Meals Ideas Cheat Sheet

Breakfast, lunch, dinner, and snack recipes to rotate week after week. Put healthy meals on auto-pilot.

Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach
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Sheet Pan Honey Mustard Chicken, Potatoes, and Spinach

An easy chicken and veggie inspired sheet pan dinner made with chicken thighs, homemade honey mustard sauce, potatoes, and spinach.
Keyword honey mustard chicken, sheet pan chicken and potatoes
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 people, 1 chicken thigh per person
Calories 604kcal
Author Kristin Marr

Ingredients

Vegetables:

  • 2 lbs Yukon potatoes quartered lengthwise or chopped to your desired size (not diced or chopped too small)
  • 1 medium white onion cut into eighths
  • 2 TB extra virgin olive oil or avocado oil
  • 1-1 1/2 tsp salt to taste
  • 1/2-3/4 tsp black pepper to taste
  • 1/2 tsp dried thyme
  • 5 oz baby spinach

Chicken:

  • 4 bone-in and skin-on chicken thighs (see note below if more chicken is needed)
  • 1/4 cup honey preferably a light-colored and tasting honey like Orange Blossom
  • 3 TB Dijon mustard
  • 1 TB apple cider vinegar
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp pepper

Special Equipment:

Instructions

  • Preheat oven to 400F and line a sheet pan with parchment paper.
  • Add all vegetable ingredients (potatoes, spinach, olive oil, salt, pepper, thyme) except spinach to a large mixing bowl. Combine well and spread on the prepared sheet pan.
  • Roast the potatoes for 15 minutes.
  • While potatoes bake, combine the chicken marinade ingredients in the same large mixing bowl: honey, Dijon mustard, apple cider vinegar, salt, paprika, pepper . Add the chicken thighs to the bowl, skin down.
  • After 15 minutes, remove the baking sheet from the oven and stir the potatoes, then move to the edges of the pan to create room for the chicken.
  • Rub marinade into the chicken, under the skin, then place skin side up in the middle of the baking sheet.
  • Return the sheet pan to the oven for 30-45 minutes (depending on your oven and the size of the thighs), until the chicken reaches 165 in the thickest part. Chicken thighs won't dry out (like chicken breasts) so there's no issue with leaving the chicken in the oven for a few extra minutes. Chicken thighs are very forgiving. I like to finish the thighs off for a few extra minutes under the broiler just to crisp up the skin.
  • Remove the chicken to a plate to rest.
  • Add the spinach to the sheet pan and stir to combine with the potatoes. Return to the oven for 5-10 minutes to wilt the spinach. If you choose to change up the leafy green and use arugula instead, don't add the arugula back to the oven.

Notes

Need more chicken? 

This recipe serves one chicken thigh per person (making this meal enough for 4 people). If you want to make 6-8 total pieces of chicken, you can definitely do that. For 6, you’ll have no issues. For 8, you’ll need to make more sauce and also use two sheet pans: one sheet pan for the chicken and one for the veggies. 
The same goes for potatoes. If you want to make more potatoes, you could easily add up to 3lbs (one bag) to this recipe without issue. Add just enough oil and salt to coat. Use a second sheet pan if needed. 

Nutrition

Calories: 604kcal | Carbohydrates: 51g | Protein: 31g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 142mg | Sodium: 1759mg | Potassium: 1509mg | Fiber: 8g | Sugar: 19g | Vitamin A: 3682IU | Vitamin C: 38mg | Calcium: 128mg | Iron: 10mg
Sheet Pan Meal: Honey Mustard Chicken, Potatoes, and Spinach

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