The 8 Best Moisturizers

• Ingredients to Avoid – The best natural face moisturizers usually avoid concerning preservatives like parabens (butylparaben, methylparaben and propylparabe). In 2004, a British study found traces of parabens in breast tissue of women. Parabens are believed to mimic estrogen in the body (not good).
• Fragrance – Fragrances are another concern in skincare products. Fragrance can be made with thousands of different ingredients, many of which are of known concern and don’t require disclosure. Next time you’re in the beauty aisle of a store, flip over a facial moisturizer and you’ll probably find the vague term “fragrance” or “parfum” listed on the ingredient list.
• Safe Moisturizers – The goal is to use products, whether made with 100% natural ingredients or a mixture of naturals and synthetics, that are proven to be safe. A great resource for checking out skincare products and learning more about safe skincare ingredients is the Environmental Working Group’s Skin Deep Database.

I’ve done the investigative work for you and rounded up the best natural face moisturizers. The ingredient formulas used to make the skincare products on this list are safe, potent and pure, and rich in vitamins and antioxidants.

1. Laurel Antioxidant Facial Serum

Laurel is known for making beautiful facial oils, called serums, which are the perfect blend of moisturizing ingredients.

• Who is this for? All skin types, particularly great for acne-prone skin or those looking for a lightweight daytime moisturizer.
• Notable: 100% whole plant skincare using slow-farmed ingredients. All oils used are raw, cold pressed, unrefined, and pressed fresh by the  farms that grow them.
• Price: $96 at Detox Market

2. True Botanicals Pure Radiance Oil

True Botanicals is also well known for creating rich, moisturizing facial oils. True Botanicals makes three different oils, depending on your skin type.

• Who is this for? All skin types. The Clear Line helps to balance oily and breakout-prone skin. The Calm Line is for sensitive skin that helps soothe and comfort skin while giving it a gorgeous glow (also pregnancy safe, according to True Botanicals). The Renew Line helps target signs of aging (the top seller).
• Notable: MADE SAFE® certified without 6,500 toxins, vegan, sustainably sourced.
• Price: $110 at True Botanicals 

3. Blissoma Pure – Sensitive Care Complex

Blissoma makes 100% natural formulations that really work and are affordable. I love their serums and moisturizers. If you don’t have sensitive skin, check out other moisturizers from Blissoma.

• Who is this for? Ultra sensitive, combination, dry skin, reactive skin, and all ages.
• Notable: 17 active ingredients, made with herbs and soothing oils to reduce the appearance of redness and inflammation, rich in Omega 3 and 6 fatty acids and vitamins A, C, D, E and Zinc.
• Price: $50 at Blissoma 

4. OSEA Advanced Protection Cream

OSEA focuses on using ingredients from the sea to create nourishing skincare formulas made with safe ingredients. They make my favorite natural face cleanser, too.

• Who is this for? Dry, sensitive, and aging skin.
• Notable: A super moisturizing cream with plant-derived amino acid DPHP, which visibly firms and plumps the skin, diminishing the appearance of fine lines.
• Price: $108 at OSEA (use coupon code Livesimply for 10% off)

5. OSEA Blemish Balm Moisturizer

Another moisturizer from OSEA. OSEA is definitely a natural skincare company to add your favorites list.

• Who is this for? Oily, blemish-prone, and combination skin.
• Notable: Fast-absorbing moisturizer clarifies to promote an even skin tone with nutrient-rich seaweed and tea tree, juniper, and thyme essential oils.
• Price: $48 at OSEA (use coupon code Livesimply for 10% off)

6. Evan Healy Shea Butter

Evan Healy is sold in most Whole Foods stores, so if you have a store nearby it’s an easy line to find if you don’t want to order products online. Evan Healy products are holistic, organic, and inspired by the wisdom of nature (using botanical ingredients and herbs in their formulations). The moisturizer I’m highlighting today is for dry and sensitive skin. If you don’t fall in this category, they make a whole line up of moisturizers that are worth checking out.

• Who is this for? Dry, troubled & sensitive skin
• Notable: Rich in essential fatty acids, vital phyto-nutrients, and antioxidants. The shea butter used comes directly from the women of the Kpersi Village in Ghana.
• Price: $37.95 at Amazon

7. Homemade Shea Butter Moisturizer

Shea butter is a fantastic moisturizer and you can easily whip up your own shea butter facial moisturizer using just shea butter and a skincare oil. If you’re looking to save money, the DIY route can be the best way to do this.

• Who is this for? All skin types, particularly great during dry winter months.
• Notable: Shea butter contains linoleic acid and oleic acid, which easily absorb into the skin. Shea butter softens and moisturizes the skin, is rich in vitamins and minerals, and has anti-inflammatory properties.
• Price: $5-7 a jar, make this homemade recipe

8. 100% Pure Rose Water Hydrating Milk

100% Pure is a line of makeup and skincare products with a focus on producing the purest, healthiest products with the most nourishing formulations. This particular moisturizer is just one of their many moisturizer options, including a retinol overnight balm for aging skin.

• Who is this for? For all, dry skin types.
• Notable: Lightweight facial moisturizer made with rose hydrosol and hyaluronic acid for a deep hydration.
• Price: $44 at 100% Pure

Moisturizers For Your Lips

Lips can get particularly dry and chapped, here’s the best natural moisturizers for your lips that you can make at home.

• Shea Butter Lip Balm – Made with ultra-moisturizing shea butter, oil, and beeswax.
• Homemade Lip Balm – This easy recipe is the perfect way to make a custom lip balm.
• Lanolin Lip Balm – Lanolin is a sheep-based product that locks in moisture for ultimate relief.

Simplify Natural Skincare

SEE ALL

8 Best Natural Face Moisturizers For All Skin Types and Budgets

Best Non-Toxic Face Cleansers and Face Wash

The Best Non-Toxic Skincare Brands

Podcast 056: How to Nourish Your Skin with Jess Arnaudin

Podcast 036: Navigating Non-Toxic Skincare, Anti-Aging Skincare, and Natural Hair Care with Lisa from This Organic Girl

Where and How to Find Non-Toxic and Natural Skincare (and Body) Products

The post 8 Best Natural Face Moisturizers For All Skin Types and Budgets appeared first on Live Simply.

It can feel overwhelming to make the switch to non-toxic skincare products. If you’re currently feeling this way, I have a couple of tips to help you simplify this process…

• Baby steps. I’ve been on this journey for 10 years. It’s taken me 10 years to get to where I am today, and even now I’m still learning and growing and making changes. Small, intentional steps are the key to a long-term lifestyle. The goal is never some kind of perfection; rather, the goal is intentional living and progress.
• Start with the products you use regularly. Here’s the thing. You may want to switch over your entire bathroom cabinet right now, but doing so would cost a fortune and won’t give you time to find the products YOU love. I recommend slowly making changes, starting with one product at a time. Which product should you choose first? Start with the one you use most frequently and the one that comes in direct contact with your skin. Maybe this is lotion or foundation? Maybe this is your moisturizer? Maybe this is deodorant? Maybe this is toothpaste?

What to Look For in a Face Cleanser/ Face Wash

• An face cleanser shouldn’t be harsh or strip your skin of its own natural. beneficial oils. This stripping causes an imbalance of the skin-this can cause breakouts and other issues. Instead, it should clean your face, gently, by removing dirt and makeup (if you’re wearing makeup).
• Choose a product made by a company that’s transparent about ingredients. A company should be proud of the ingredients used and should clearly state these ingredients on packaging and their website. A company shouldn’t hide behind big mysterious words like fragrance. Instead, a company should be willing to share exactly what’s in a product and how it’s made. Here’s a good example of what to avoid by a “natural company.”
• Do your research. If you’re unsure about an ingredient (just because an ingredient is hard to pronounce doesn’t make it unsafe), use the Skin Deep Database from the EWG to look up the specific product or ingredient in question. This database provides information about the safety of ingredients and overall rating for products. I’ve already done this research for you and will share the best organic face washes and which natural face wash products are best (below). 
• Visit a natural and organic beauty store. A great way to browse the non-toxic face cleansers out there is to visit a site like The Detox Market. A place like the The Detox Market curates non-toxic products via their online shop, which makes it easy to see what’s out there.

How to Use a Face Cleanser / Face Wash

• Most cleansers will come with instructions so read the bottle and brand’s product page (on their website) to get the most of your cleanser of choice.
• I only use a facial cleanser at night. In the morning, I simply wash my face with water in the shower. There’s no need to use a cleanser on your face in the morning, unless you’re sweaty from working out (then a cleanser will be useful).
• The secret to using any face cleanser is to first massage the product on a damp face and then use a soft, wet washcloth to rinse off the cleanser and any dirt/makeup (rinse a couple of times, if needed). The cleanser will loosen dirt and cleanse the face, but it’s important to use a cloth to aid in the process. I use gray washcloths so they don’t show makeup or dirt.

Best Natural Face Cleansers

Which natural face cleansers are the best? Below, you’ll find what I consider to be the best natural face washes and cleansers, made with natural and organic ingredients, safe formulas, and zero known toxins.

1. Osea Ocean Cleanser

I’m going to start with the best cleanser out there. This Ocean Cleanser is gentle and great for sensitive skin (or any skin type), removes makeup, and leaves the skin feeling clean and hydrated. One bottle lasts a long time (for me, about 4 months) and the packaging is glass. Every so often I decide to switch up which cleanser I’m using, but ALWAYS return back to this product. It’s hands down the best cleanser I’ve ever used. You’ll only find OSEA products online, unless you have a green beauty store in your area like a Detox Market, Follain, or Credo Beauty. I asked OSEA if they would provide me with a discount code and they kindly did just that. Use code livesimply for 10% off. I also love their face masks!

2. Marie Veronique Gentle Gel Cleanser

Now, let’s talk about my second favorite facial cleanser, Marie Veronique Gentle Gel Cleanser. Marie Veronique makes several facial cleansers. Just like OSEA, this cleanser is super hydrating, gentle, and removes makeup. This cleanser is a few dollars cheaper than OSEA and one bottle does last a while. The best place to purchase Marie Veronique products is online, via the company’s website or The Detox Market (although they only sell a few of the products).

3. True Botanicals 

True Botanicals is a company that delivers amazing results. In fact, True Botanicals beat out Proactiv for clearing acne. I’ve tried all the True Botanicals face cleansers and they’re all fantastic! The natural cleanser you choose from this line depends on your skin type.  This company is cutting edge and makes products that are incredibly effective (including the best natural shampoo and conditioner) and “made safe” certified. I personally don’t use the natural cleanser from True Botanicals because I’m in love with OSEA cleanser, but I have used it in the past. That said, I do use True Botanicals in my skincare routine. The Pure Radiance Oil is liquid gold and a great natural moisturizer for the morning and evening.

5. Evan Healy Tea Tree Cleanser or Milk Cleanser

I found this brand at Whole Foods two years ago and instantly fell in love. The ingredients are botanically based, the packaging is beautiful (and glass), and the brand goes on sale a few times a year at Whole Foods (a good time to stock up and save!). I’ve tried both the Tea Tree Cleanser and Milk Cleanser with good success. Evan Healy products can be found at health food stores, Amazon, and Whole Foods. I also love this company’s shea moisturizer with olive leaf (for a thick nighttime moisturizer–so good!) and hydrosols (use after a face cleanser, as a toner, and before moisturizing).

6. One Love Organics Easy Does It Cleanser 

This cleanser is another affordable option ($25) that can be used on the body and face and will also remove makeup. It comes in a plastic bottle, unlike many of the options above which come in glass (I know this is important for some folks). It’s suitable for all skin types, including dry skin since it won’t dry out or strip your skin. One Love Organics can be found online, via natural beauty stores like The Detox Market.

7. Acure Organics Gel Cleanser or Cream Cleanser

Acure Organics is a great budget-friendly brand. I’ve tried the cleansing gel in the past and enjoyed it. They also make a cream cleanser. Acure can be found at Target, Whole Foods, Amazon, and some health food stores.

8. Blissoma Rejuvenating Gel Cleanser and Makeup Remover

My esthetician introduced me to this line of natural skincare products. Everything I’ve tried from this brand is fantastic and very affordable for such a clean, natural skincare line.  The cleanser is very gentle and won’t strip the skin, while also tough enough to remove dirt, oils, and makeup at the end of a long day. I also recommend the moisturizers from this line (the Sensitive Care Moisturizer is the one I love). If you’re prone to breakouts and have acne prone skin, the Smoothing A+ Correcting Serum is made with 4% niacinamide, herbs, and vitamin A and perfect for calming flare ups. I use this before bed, after a face cleanser and toner and before moisturizing for hormonal acne.

Best Homemade Face Cleaners / Face Wash

Let’s transition to a few homemade or do-it-yourself organic facial cleansers. The natural face wash products on this list are made with natural ingredients. All the products are budget-friendly and super easy to make at home.

1. (Do-It-Yourself) Honey and Aloe Vera Cleanser

This cleanser uses the antibacterial and humectant power of honey to cleanse and hydrate the skin. I recommend using a makeup remover before this cleanser.

2. (Do-It-Yourself) Cleansing Grains

If you’re looking for an exfoliant/cleanser/mask all in one, this is cleanser is for you. To make a facial cleanser, combine the cleansing grains (a powder made from ground oats and clay) with a liquid and then massage the grains on the skin. I recommend using a makeup remover before using the grains. You can also use cleansing grains just for exfoliation a couple times a week to remove dead skin cells.

3. (Do-It-Yourself) Basic Natural Face Wash

If you’re looking for more of a soapy cleanser, this is a great option. This easy-to-customize recipe starts with a castile soap base and then builds from there, based on your preferences. Castile soap can cause the skin to feel dry and tight, so if you have dry skin or you’re looking for extra hydration, this cleanser may not be your best option.

4. Just Honey

Honey is a simple organic face wash that may be used on its own. It may seem slightly odd to use honey to wash your face, but it’s a practice that’s been around for ages. Honey washes away impurities and hydrates the skin.

If you love a particular face cleanser/face wash, share your experience in the comments. I love learning about new brands and products from you all.

If you love a particular face cleanser/face wash, share your experience in the comments. I love learning about new brands and products from you all.

The post Best Non-Toxic Face Cleansers and Face Wash appeared first on Live Simply.

Well, that’s alarming.

There are 80,000 chemicals on the market today, but many of these chemicals don’t have any safety data to back them up. This is particularly an issue in the skincare, beauty, and cleaning industry.

When you take a deep dive into researching these products and ingredients, it can be concerning to read about the impact they have on the body.

For example, “fragrance” is considered a trade secret that is commonly found on the ingredient list of products.

Most of us are fooled into believing (thanks to marketing and imagery) that the rose fragrance found in our favorite facial cream is derived from roses grown on a picturesque farm in France. But that’s not the case…

This ingredient can be made with hundreds of different chemicals, including phthalates which are believed to disrupt hormones, cause reproductive health issues, be carcinogenic, and may be linked to asthma.

Since fragrance is a “trade secret,”companies are not required to list the ingredients used to make their formulations. (See an example here.)

Fragrance is just one example of the questionable ingredients used to make skincare and beauty products. The very products marketed to us as “safe.”

How to Make The Switch to Non-Toxic and Natural Skincare Products

Now that we’ve talked about the sneaky side of the beauty/body industry, let’s focus our attention on changes we can make.

While it would be great to see change in the regulation of beauty products, and we can certainly advocate for such changes, that change isn’t here just yet.

So let’s focus on the steps we can take right now that make a direct impact on the products we use on our skin and in our home.

There are two ways to go about this…

Make your own products (there are many recipes here on the blog and even more in my body book)

Buy products from transparent companies doing things differently (or as they should be doing)

What You Need to Know About the Natural Beauty Industry

First, cost…

The prices on most non-toxic skincare brands and products that are made with safe-for-you-ingredients aren’t going to be the cheapest. The do-it-yourself route can be more affordable, but DIYing isn’t an option for everything, particularly when talking about hair products or SPF face products.

Second, the term “clean beauty” or “non-toxic skincare” has zero regulation behind it…

Just about any company can claim to be “clean” or “green” or “natural.”

The EWG and Think Dirty can be helpful resources when looking at specific products and ingredients. I’ve also found that it’s helpful to get to know companies (ask questions, ask for full disclosure of ingredients and why ingredients are used) and continually support the ones that are 100% transparent. (Check out this post for an example of a correspondence I had recently with a company that claims to be “natural” and “clean” but isn’t transparent–a big warning sign!)

The Best Non-Toxic Skincare Products and Brands

The following list is what I consider at the moment (as there are always new companies emerging or companies I don’t know about yet) to be the best of the best in the green beauty industry for skincare products. If you love a brand that’s not featured on this list, please leave a comment and share.

You don’t need to swap out all of your skincare products at once. The key to sustainable change is baby steps. And you don’t need to make the switch to one of my favorite non-toxic skincare brands. I’m simply sharing this list to provide a place to start, a list of brands that I personally love and buy from.

NATURAL EVERYTHING BODY

• Dr. Bronner’s: Bar and liquid body soap and toothpaste
• Plant Apothecary: A variety of body wash scents
• Schmidts: My favorite deodorant brand. Check out all the brands I’ve tried and enjoyed over the years, here.
• All Good: Body Lotion and sunscreen
• OSEA: Body oil (a great alternative to lotion)
• True Botanicals: Body oil (a great alternative to lotion)
• Suntegrity: Sunscreen for the face and body. I like the stick version which I keep in my purse for running/walking. Check out other great sunscreen options, here.
• David’s: My favorite toothpaste. The closest thing to Crest that I can find. Check out more toothpaste options, here.
• Aila: The best nail polish.

NATURAL FACE SKINCARE

• Marie Veronique: I was introduced to this brand to help calm hormonal acne. Marie is an OG in the green beauty world (before it was cool) and an amazing chemist. My favorite products are the Pre + Probiotic Daily Mist (use as a toner), Intensive Repair Serum (great for hormonal acne), and facial cleanser.
• True Botanicals: Great for aging and acne-prone skin. Just an all-around fantastic skincare line. I love the True Radiance Oil for a facial moisturizer.
• Blissoma: This is a company I was recently introduced to thanks to my holistic esthetician. I love the Rejuvenating Gel Cleanser and Makeup Remover,  Flawless Clear Condition Facial Oil and Sensitive Care Moisturizer for a moisturizer, Smooth A Correcting Serum for acne prone skin and calming breakouts (apply before a moisturizer), and the exfoliators.
• OSEA: The Ocean Cleanser is my favorite cleanser of all time. This company makes all-around fantastic skincare products. Use coupon code livesimply to take 10% off an order of $90+.
• CocoKind: I love this brand’s toners (applied after a facial cleanser and before a moisturizer). I use the Raspberry Vinegar Toner. The Rosewater Toner is also fantastic.
• Laurel: Fantastic facial oils (to use a moisturizer)
• Osmia: Blemish oil for spot treatment and face cream.
• Leahlani: Amazing face masks and exfoliators, serums, and facial oils.
• Josh Rosebrook: I love the Cacao Antioxidant Face mask and Daily Acid Toner. Everything Josh makes is amazing.
• Evan Healy: An herbal line of natural skincare found at Whole Foods and on Amazon. I love the shea butter moisturizer (a great night moisturizer), face cleanser, and hydrosols (for toner).

NATURAL MAKEUP 

• Josh Rosebrook: Makes a great tinted SPF moisturizer.
• ILIA: My favorite foundation when I want something for going out: true skin foundation and the best tinted moisturizer. I also like the brow gel and mascara.
• Alima Pure: foundation setting powder to go over foundation
• W3LL People: My favorite all-around makeup company that’s affordable and functional. I use the setting powder, bronzer powder, brow gel, and concealer. Their mascara is also fantastic. This is my daily go-to makeup.
• Kosas: I love the tinted facial oil as a foundation. Light and breathable coverage.
• Honest Beauty: I love the cream blush from this brand. They also make the best mascara. And kudos points for affordability and being easy to find (Target, etc.)
• BeautyCounter: Okay, I’ll be honest. I’m not a huge fan of this brand (and yes, I’ve tried many of their products and even signed up to be a rep with them when they first got started). That said, I do think they have the best eye shadow on the market.

The post The Best Non-Toxic Skincare Brands appeared first on Live Simply.

Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make for your skincare routine.

• What is a holistic view of skincare?
• Plant-based skincare myths or objections
• What does a plant-based skincare ritual look like?
• The step-by-step of building a plant-based skincare ritual
• How to find “clean” skincare products in the store
• How to determine what to buy versus make
• How to make homemade skincare products
• How to make homemade skincare products safely
• An easy homemade skincare product you can make with pantry ingredients

• Jess Arnaudin Website
• Follow Jess Arnaudin on Instagram
• Mountain Rose Herb

The post Podcast 056: How to Nourish Your Skin with Jess Arnaudin appeared first on Live Simply.

Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and makeup to hair care. Today, Lisa shares the one ingredient she always avoids in body products, if there’s a standard for natural and non-toxic products and what various labels on skincare products actually mean, her favorite places to find non-toxic products, her skincare routine, and why she ditched hair dye and her journey to embrace the gray. Today’s episode is packed full of practical tips and inspiration.

There’s a lot of product talk in today’s episode, from hair products to anti-aging skincare products. I’ve linked all the products discussed in today’s episode under “Show Notes” (below).

Listen On iTunesListen On Stitcher Listen On Spotify

• This Organic Girl (website)
• Follow Lisa on Instagram 
• The Gray Book: Lisa’s Facebook Group
• Britta Beauty (Lymphatic Draining and Gua Sha Tutorials)

Where To Find Green Beauty Products

• Top 10 Clean Beauty Finds at Target 
• Clean Beauty Finds at Sephora
• Clean Beauty Finds at Nordstrom
• Follain
• Alliea

Products Mentioned

• Laurel Skincare Sun Damage Repair Face Oil
• Live Botanical Hyaluronic Acid
• Josh Rosebrook Exfoliating Mask 
• OO Cream Moisturizer 
• Kahina Beauty Eye Serum
• Mun Youth Serum (Anti-Aging)
• West of South Repair Serum
• African Botanics Recovery Serum
• Laurel Honey Berry Enzyme Mask (Anti-Aging)
• Maya Chia Super Couple (Anti-Aging)
• Laurel Antioxidant Repair Serum (Anti-Aging)
• True Botanicals Vitamin C (Anti-Aging)

Shampoo, Conditioner, and Shower Products

• True Botanicals Shampoo
• Desert Essence Shampoo
• Andalou Naturals Shampoo
• Attitude Shampoo 

Deodorant

• Agent Nateur Deodorant (Holy Rose)
• Type A Deodorant
• Schmidt’s Deodorant

Makeup 

• Inika BB Cream
• Vapour Soft Focus Foundation
• Olio Osso Lip Cheek and Balm
• Honest Beauty Mascara
• Sappho Brow Pomade
• Juice Beauty Brow Gel

Q1: Tell us about yourself. 

Q2: When did you start This Organic Girl? What’s your mission/your why?

Q3: Making the switch to non-toxic body and hair products can feel overwhelming, particularly when it comes to navigating the products on store shelves. What are your tips for navigating the massive amount of product options out there?

Q4: Are there any ingredients, or an ingredient, that particularly concerns you in products, an ingredients or ingredients that you always avoid and look for when checking out new products?

Q5: Is there a standard for clean, green, non-toxic products?

Q6: What are your favorite places/shops for finding non-toxic products?–You have a great post about this that we’ll link to as well:

Q7: What does your skincare routine look like? What products are must-haves for you? 

Q8: What are your tips for someone who wants to create a skincare routine using non-toxic products? 

Q9: What about makeup? What are your must-haves right now? What brands/products are you particularly crushing on?

Q10: We all want healthy skin, what do you feel has made the biggest impact on your skin’s overall appearance and health?

Q11: Beyond makeup and skincare, you also talk frequently about hair care, particularly about your journey to go gray–which I love. Can you share more about this journey–what prompted this, what you’ve learned along the way, and the process…

Q12: Along the lines of haircare, I think that’s one area a lot of people struggle with when it comes to making the switch to non-toxic products–and something a lot of people from the community want to learn more about. Can you share some brands you love for haircare and also tips for making the transition to these products, particularly shampoo and conditioner. A lot of people expressed issues with products not working and also feeling greasy after making the switch to non-toxic hair products, particularly shampoo and conditioner.

Reader Questions:

What is the best treatment for dark spots you’ve found? 

What natural deodorant actually works and don’t feel like glue or sandpaper, please!

I’m looking for great shower products. What are your favorites?

What would you recommend for a simple, effective skincare routine for aging skin?

The post Podcast 036: Navigating Non-Toxic Skincare, Anti-Aging Skincare, and Natural Hair Care with Lisa from This Organic Girl appeared first on Live Simply.

If you’re currently feeling this way, let’s talk about a couple of things you can do to simplify this journey…

• Baby steps: I’ve been on this journey for 10 years. It’s taken me 10 years to get to where I am today, and even now I’m still learning and growing and making changes. Small, intentional steps are the key to a long-term lifestyle. The goal is never some kind of perfection; rather, the goal is intentional living and progress.
• Start with products you use regularly: Here’s the thing. You may want to switch over your entire bathroom cabinet right now, along with all your cleaning products, but doing so would cost a fortune and won’t give you time to find the products YOU love. Plus, you may drive yourself and your entire family crazy (trust me on this one ?). I recommend slowly making changes, starting with one product at a time. Which product should you choose first? When it comes to body products, start with the one you use most frequently and the one that comes in direct contact with your skin. Maybe this is lotion or foundation? Maybe this is your facial moisturizer? Maybe this is deodorant? Maybe this is toothpaste? As you run out of product, slowly make changes.

It really can be that simple! This slow approach can be enjoyable and empowering and an approach that makes a long-term impact on your lifestyle and health.

Let’s talk about practical tools that will help you make the switch. The following resources have helped me find non-toxic products and brands and be an informed consumer.

Knowledge is power. When you have the tools to educate yourself about ingredients and products, you have the power to make informed choices about what you consume (food), as well as what you use on your body and within your home.

(If you’re like, “Hey, I’m all good with making the switch to body products, I need help with my cleaning caddy!” then I recommend downloading my free cleaning crash course and reading this post.)

1. The Environmental Working Group or Think Dirty App.

There are currently two watchdog groups that can help you make informed choices about products: EWG Skin Deep and Think Dirty App. The EWG’s Skin Deep site offers a consumer the ability to look for specific body products, by brand, or look up specific ingredients and view their ratings based on a 0-10 scale. The Think Dirty App is a phone app that provides similar information as the EWG, including number ratings for products. This App is particularly helpful if you’re in a store and need help with reading a product ingredient list. Neither database is perfect and you still need to use your own discernment when navigating the information, but both resources can be super helpful and a great place to turn when looking for information about specific products and ingredients.

2. Try Product Samples.

The Detox Market lets you pick up to 4 products to sample with My Little Sample Bag. This is a fantastic way to try hair and body products before making a final purchase! It costs $7.99 for 4 products, which is a small price to pay compared to dropping hundreds on multiple products that you may or may not love. If you try a product and love it, order a larger size. If you don’t, move on. Need help with determining what to try? I share my favorite skincare brands in this post.

3. Take a Skincare Quiz. When it comes to finding non-toxic skincare options that will work for your skin (everyone is different), Follain offers a free customized quiz.

4. Visit a Green Beauty Store. 

Green beauty stores are few and far between, but they do exist in some states (and countries). Follain, Detox Market, Credo, AILLEA, and Lemon Laine are just a few of the stores you can visit across the US and Canada. Most of these stores offer samples or you can try product while in the store. And most of these stores curate product, so they only sell what they believe is the “best of the best” in the world of non-toxic body-care options. A health food store can also be a valuable resource for finding products, but you’ll need to do your homework since most stock a ton of product (and usually only bigger brands) versus curating the “best of the best” and smaller brands.

Even Sephora and Ulta sell some products now, but it’s hard to know what’s actually a non-toxic product and what’s not. If you’re new to non-toxic body products, Sephora and Ulta may not be the best options, unless you’re going in specifically for a product you already know about.

Target is also expanding their “natural skincare” section. I’ve seen Dr. Bronner’s (my fav body soap), Acure, and S.W. Basics (all non-toxic body brands) in the store and online. Target doesn’t curate product or even have a strict qualifier for what’s considered a non-toxic or natural product (these terms aren’t regulated), so you have to be careful and do your research–this is where something like the Think Dirty App can come in handy.

5. Make The Switch Series. 

I’ve created a series here on the blog called “Make the Switch” to share my favorite products for everything from cleaning products to shampoo and conditioner and skincare products. You’ll find this series on the blog under “Wellness” and then “Product Suggestions”. Here’s a link that will take you there. I add to the series on a regular basis.

6. Natural Body Care Simplified PDF Guide. 

Natural Body Care Simplified is my guide to simplifying the switch to natural body products. In this guide, you’ll learn how to…

• be an informed consumer and read ingredient lists
• make your own body products using simple ingredients (i.e.cocoa powder, baking soda, oats, yogurt, honey)
• determine what to buy versus make

Plus, I share brand and product suggestions to make it easy for you to find trusted store-bought products for everything from nail polish to hair products and makeup. Find the guide, here.

The post Where and How to Find Non-Toxic and Natural Skincare (and Body) Products appeared first on Live Simply.

Today, let’s talk about creating your own skincare routine using non-toxic products. I believe caring for and nourishing the skin, our body’s largest organ, is important. I also believe this can be done on any budget.

Keep in mind, I’m not a skincare expert. I didn’t go to school for any skincare related fields. I went to school to be a teacher. After teaching for a number of years, I had a baby and started a blog about real food–a new journey for us. As our diet changed, we also began making changes to the kind of cleaning and body products we purchased and used.

I didn’t always have a healthy relationship with my skin. For a number of years, I dealt with adult acne from hormonal, stress, and gut issues. Over the past few years, I’ve been learning how to care for my skin, naturally. I’ve read books, listened to podcasts with skincare experts and functional medicine doctors, been on the receiving end of facials and skin treatments (like gua sha, peels, and microdermabrasion), and experimented with various products.

I was never taught how to care for my skin as a teen and young adult. I thought skincare was about applying a bunch of makeup and hiding everything underneath. Now I know that isn’t the answer. The answer is to care for and nourish the skin.

Don’t get me wrong, I love makeup. I find makeup to be fun and it can enhance a look. (Read about what I use for makeup in this post.) My emphasis today is on caring for my skin with lifestyle choices, nourishing food, and a skincare routine that supports my skin. (Read more about the lifestyle choices that have made the biggest impact on my skin.)

Today, I want to share what I’ve learned about creating a skincare routine with the goal of inspiring you to create your own skincare routine. I’m not talking about anything crazy here; just a simple skincare routine that nourishes and supports the skin.

Let’s talk about the role of each component…

• Cleanse: A face cleanser shouldn’t be harsh or strip your skin of its own natural (beneficial) oils or even sterilize the skin. This stripping causes an imbalance of the skin, and this can cause breakouts and other issues. Instead, a cleanser should clean your face, gently, by removing dirt, makeup, and other debris from the day. Some people like to double cleanse, which simply means cleansing the skin twice. If you wear a lot of makeup during the day or you find your skin just doesn’t feel clean after one cleanse, double cleansing may be a good option for you. To do this, you can use the same cleanser twice, or use an oil cleanser first (or even a makeup remover made with nourishing ingredients, like this makeup remover balm) and then a dedicated cleanser. Personally, if I feel the need to double cleanse, I just use the same cleanser twice. There’s no need to use a cleanser in the morning. I’ve learned the secret to using any face cleanser is to first massage the product on a damp face and then use a soft, wet washcloth to rinse off the cleanser and any dirt/makeup (rinse a couple of times, if needed). The cleanser will loosen dirt and cleanse the face, but it’s important to use a cloth to aid in the process. I use gray washcloths since they don’t show makeup or dirt.
• Tone: A toner is a liquid sprayed on the skin that helps to calm, hydrate, balance the pH of the skin and regulate oil production, and prepare the skin for a moisturizer. There are couple of ways to apply a toner. Either spritz the toner on the face and then use your hands/fingers to press it into the skin or apply the toner with a cotton ball.
• Moisturize: When it comes to hydrating and moisturizing the skin, there are a few different options. The first option is an oil. I know, applying oil sounds scary. Many of us, including myself, were taught that oil equals breakouts. Just like we were taught that margarine is healthier than butter. Oils have been used for generations, including by ancient civilizations, to nourish skin. Oil can cause breakouts. Certain oils are more likely to clog pores and cause breakouts, which is why it’s important to avoid oils that are high on the comedogenic scale. The higher the number on the scale, the more likely that oil will clog pores and cause breakouts. Coconut oil is one of the highest ranking oils on the scale, at a 4. This means coconut oil is more likely to clog facial pores. Oils can be incredibly nourishing for the skin and have in fact radically transformed my skin; it’s just important to pick the ones that will work best for your skin. The second option is a cream. Creams are different than lotions in that they are made with oil and water, but have more oil in the mixture than a lotion. Again, if you’re concerned about clogged pores, it’s helpful to think about how the oils rate on the comedogenic scale. The third option is lotion. A lotion is made with oil and water, so the oil used isn’t concentrated. Because of this, lotions are many times cheaper than facial oils (since they’re “cut” with water). This doesn’t make them inferior; just different.

• My morning skincare routine is quick, simple, and to the point (about 5 minutes). I simply rinse my face with water (no cleanser needed in the morning), spritz toner, and apply moisturizer. If I wake up early enough, I may apply a mask in the morning, too. This generally happens twice a week. For simplicity, we’re not talking about extras today (like a mask); just a basic skincare routine.
• My evening routine has more steps/products than the morning routine. In the evening, before bed, I wash my face with a cleanser to remove dirt and makeup and debris from the day, spritz toner, and then moisturize. I also add in a serum (for cell turnover), but a serum is just an extra and not something we’re going to talk about right now. I’ve also added in a couple of extras as well, because I’ve noticed a difference when using them, but these are also not required for a basic skincare routine.

I shared my personal skincare routine via video. If you want to see what I personally use and how I use the products, head over to this post.

If you’re on a tight budget, I recommend going the do-it-yourself route. Making products is many times a less-expensive option, but even then the ingredients aren’t cheap. A bottle of oil to make your own facial oil will cost you $12-15 and that’s just one oil. If you want to combine oils or add an essential oil, you’ll need to spend more. Many times you can use these ingredients multiple times, making them less expensive than a store-bought option, but there’s still an upfront expense.

With that said, if you don’t want to go the DIY route, let’s talk about prioritizing where to spend money for a budget-friendly approach. If I had to pick the one product I recommend spending money on, that would be a moisturizer. My second pick for where to spend money is a cleanser.

I think it’s great to experiment with options. Just because a product is natural or non-toxic and made with nourishing ingredients doesn’t mean it’s right for your skin. What works amazing for one person may not be amazing for you. Skin is incredibly unique and it’s important to get to know what your skin loves and also what it doesn’t love.

When it comes to store-bought options, here are my recommendations for experimenting with products without spending a ton of money…

• Try samples. The Detox Market lets you pick up to 4 products to sample with My Little Sample Bag. This is a fantastic way to try products before making a final purchase. It costs $7.99 for 4 products, which is a small price to pay compared to dropping hundreds on multiple products that you may or may not love. Some individual companies will also send sample bags of products. You may need to email the company or just poke around on their website. If you try a product and love it, order a larger size. If you don’t, move on.
• Take a quiz. Follain offers a customized quiz that will help you determine which products will work best for your skin.
• Visit a green beauty store. Green beauty stores are few and far between. Follain, Detox Market, Credo, AILLEA, and Lemon Laine are just a few of the stores you can visit across the nation and Canada. Most of these stores offer samples or you can try product while in the store. And most of these stores curate product, so they only sell what they believe is the “best of the best” in each category: cleanser, toner, and moisturizer. Even Sephora sells some products now, but it’s hard to know what’s actually a non-toxic product and what’s not. So if you’re new to non-toxic skincare, Sephora may not be the best option, unless you’re going in specifically for a product you already know about.
• Try a subscription. True Botanicals, one of the brands under the high price category, offers a subscription service called Sun and Moon. The free subscription allows you to choose how often you receive a specific product and also take advantage of a subscription discount. Luminance Skincare offers a similar subscription discount option.

When looking for a non-toxic skincare product, choose a product made by a company that’s transparent about ingredients. A company should be proud of the ingredients used and should clearly state these ingredients on packaging and their website. A company shouldn’t hide behind mysterious words like fragrance. Instead, a company should be willing to share exactly what’s in a product and how it’s made.

I’ve tried a lot of different brands and homemade products over the years. I don’t want to leave you “hanging” when it comes to creating a skincare routine. I thought it would be helpful to leave you with a few product recommendations. Since you can develop a skincare routine on any budget, let’s talk about high, middle, and low price range recommendations. Low is up to $15, middle is between $15-30, and high is over $30.

Cleanser

Low

Homemade Honey and Aloe Facial Cleanser: If I went back to a homemade cleanser this would be the one. This cleanser is incredibly simple and affordable, containing just three ingredients: aloe, honey, and oil.

Homemade Basic Natural Face Wash: If you want a soapy cleanser, this is a great one. This face wash is made with a base of castile soap and can be customized based on your preferences.

Acure Cleansing Gel: Acure is a budget-friendly brand found at Whole Foods and many retail shops. They make two different cleansers, a gel and a cream option, based on your preference. I particularly like the gel option. $8-10

Luminance Skincare Delicate or Cream Cleanser:  The delicate cleanser in this line reminds me of the homemade face wash above, but with other nourishing ingredients added. If you’d like to use a cream cleanser, particularly if your face feels dry after cleansing, this is an affordable option. $19-23

Middle 

One Love Organics Easy Does It Cleanser: If you’re looking for a store-bought option that’s foaming, this is a great option. This cleanser is suitable for all skin types, including dry skin since it won’t dry or strip your skin. $25

High

Marie Veronique Cleansers: Marie’s products are formulated specifically with the microbiome of the skin in mind. Second to OSEA Ocean Cleanser, Marie’s Gentle Cleanser is my favorite. $35-40

OSEA Ocean Cleanser: I use this cleanser daily. The seaweed cleanser hydrates, balances, and removes makeup and other residue from the day. It contains lactic acid (derived from beets) which helps to exfoliate the skin. The bottle is quite large, so I find one bottle lasts several months. $48

There are actually quite a few options that I have tried and enjoyed in the cleanser department. If you’d like to read about more cleanser options, check out this post.

Toner

Low

Homemade Apple Cider Vinegar Toner: Yep, you can actually use apple cider vinegar from your kitchen to make an inexpensive and effective toner. The one downfall is you’ll smell like vinegar and the scent does linger, particularly if you sweat. Always dilute vinegar with water before spritzing or applying on the skin.

Homemade Herb-Infused Toner: This is a recipe from my Body Care Simplified Book. This toner is made with a dried herb of your choice, witch hazel, and water.

Middle

Rosewater (Brands I like, include: Cocokind, S.W. Basics, and Luminance Skincare): Rose hydrosol, also known as rosewater, is a fantastic and budget-friendly toner. Look for a rosewater that literally contains just that: rosewater. To do this you’ll need to read the ingredient list. Other hydrosols (floral waters) may also be used as toners. Evan Healy makes and sells several other hydrosol options, including lavender hydrosol. $12-20

High

Marie Veronique Pre+Probiotic Mist: This toner is unique in that it contains micronutrients that encourage microbial diversity. This is what I use for a toner both day and night. This is a great toner for any skin type. $40

True Botanicals Nutrient Toner or Mist: This is my second favorite toner. The first being Marie Veronique. This toner does have a very heavy scent, so if you’re not into a strong scent this probably isn’t for you. True Botanicals makes three separate lines: clear (for acne), renew (for aging) , and calm (for rosacea). This product is called a nutrient toner (antibacterial to clear congestion)  in the clear line and a nutrient mist (antioxidant and hydrating to prevent damage) in the renew and calm lines. I like the clear line toner. $48

Indie Lee COQ-10 Toner: This hydrating and balancing toner is made with hyaluronic acid and aloe vera. As the name suggests, it’s formulated with the antioxidant CoQ-10 for extra protection from environmental pollutants. Another multi skin type option. $34

Side note: Detox Market does sell a budget-friendly discovery kit for this line that includes all three products: cleanser, toner, and facial oil. I’ve been told the cleanser is amazing. I just haven’t tried it yet. 

Laurel Facial Elixir: Laurel makes two versions of her elixir (toner): oily/combo skin and normal/mature skin. Both versions are essential oil heavy, but don’t have an overly-strong or unpleasant scent. I’ve used the oily/combo skin one with good success. $56

Moisturizer

I’m going to lump oils, creams, and lotions all together here. We already talked about the difference earlier. I personally prefer a facial oil, but everyone is different. Keep in mind that with most of these products a small amount goes a very long way. So while most bottles are small, they do last quite a while (about 3-4 months for me).

Low

Homemade Lightened Up Moisturizer: A light oil moisturizer made with aloe vera and a nourishing oil of choice.

Homemade Shea Butter Cream Moisturizer: An ultra hydrating moisturizer made with shea butter and a nourishing oil of choice.

Cocokind Chia Facial Oil: This is about as basic as moisturizers come (just two ingredients), but it’s a fraction of the cost of other chia facial oil options. Another plus is you can find Cocokind products in many stores: Target, Whole Foods, and health food stores. $13-15

Middle

Luminance Skin Hydration Moisturizer: This is a silky moisturizer with a lighter feel. It definitely feels more like a lotion consistency. This moisturizer is blended with oils for anti-inflammatory and hydration as well as rosewater.  $29

High

Indie Lee Squalane Oil: This is another very basic oil moisturizer. It contains one single ingredient: 100% pure, olive derived squalane. This oil is hydrating, readily absorbed, and doesn’t feel greasy. If you want to try a facial oil, but have concerns about trying a product that mixes multiple oils, this is a great start. $34 

Side note: Detox Market does sell a budget-friendly discovery kit for this line that includes all three products: cleanser, toner, and facial oil. I’ve been told the cleanser is amazing. I just haven’t tried it yet. 

OSEA Essential Hydrating Oil: OSEA is one of my favorite brands and I have yet to be disappointed by their products. This ultra-hydrating oil is made from a blend of jojoba and sesame seed oils and designed for aging, dry, and sensitive skin. $36

Laurel Anti-Inflammatory Facial Serum: This is a concentrated multi-oil moisturizer, anti-aging serum, and mild sun protection all in one bottle. It’s also made with anti-inflammatory herbal ingredients, too, so it’s great if you’re looking for an aid in calming inflammation on the skin. $88

True Botanicals Pure Radiance Oil: This is my go-to moisturizer. It’s what I use morning and night and it’s transformed my skin for the better. I love the scent and the way it feels on my skin. True Botanicals makes three separate lines: clear (for acne), renew (for aging), and calm (for rosacea). I use the renew line for the oil. $110

Laurel Healing Balm: This is a balm made with shea butter and a handful of oils (similar to the shea butter moisturizer above but already made for you and also infused with herbs). It’s suitable for all skin types, and particularly great for dry skin. It’s ultra hydrating but still light enough to use as a moisturizer. $68

Ursa Major Golden Hour Recovery Cream: This cream is made for dry, normal, and combo skin. The cream is incredibly hydrating and soothing. $48

Osima Purely Simple Face Cream: This is a cream formulated for sensitive or “reactive” skin. It’s made with a low amount of oil-based ingredients, so if you’re looking to avoid products that contain a lot of oil(s), this is a great one to try. $60

Josh Rosebrook Vital Balm Cream: My favorite cream-based moisturizer. This product is rich and indulgent and highly effective at hydrating the skin. You only need a small amount so the jar goes a long way. For $45 it’s a sweet deal. You can use this as a moisturizer alone or use it on top of an oil at night for extra hydration. $45

Josh Rosebrook Nutrient Day Cream (with Broad Spectrum SPF 30):  If you’re looking for a SPF cream that doubles as a daytime moisturizer, this is what I recommend. If you go this route, you will need to use something else in the evening. $85

The post How to Create Your Own Non-Toxic Skincare Routine On Any Budget appeared first on Live Simply.

I think it’s really cool to watch the progression of my skincare routine. For one, it’s a testament to the fact that there are seasons for everything. This has certainly been true for my skincare routine. Second, this shows how just far “green” beauty (or non-toxic skincare–whatever term you prefer) has come in such a short time.

You can create a skincare routine on any budget and with a variety of products, either homemade or store-bought. Remember, this is my routine. It’s not the end-all-be-all of skincare routines or products. That’s why I write posts like this one to provide you with a variety of product options in a variety of price points. We’re also going to talk in the future about how to create a non-toxic skincare routine on any budget. I don’t want anyone to think you have to spend $100 on a face oil to make the switch to non-toxic products. You don’t. You can create a simpler, homemade moisturizer with jojoba oil at home–and I did just that for many years. That’s also why I created Natural Body Care Simplified -to show you how to make products as well as what to look for when purchasing products.

It’s encouraging to see the shift in the products available today. With the expansion of the internet and online bloggers and shops, it’s easier than ever to find clean skincare products. Now you can find makeup, nail polish, skincare products, and even cleaning products made with full transparency and safe ingredients.

Today, we have the choice between making a product or purchasing a product. That’s amazing! I welcome this choice.

Because of this, I’ve shifted my focus here on Live Simply from 100% homemade products (when it comes to skincare, body care, and cleaning) to also talking about non-toxic, more natural store-bought options.

When I first started the blog, I was a stay-at-home mom with two small children. That was a season of life that allowed me to have more time to make things like deodorant and laundry soap and nourishing meals. Today, my season of life is different. As a working mom, my time is limited, so focusing on nourishing meals is my top priority. This means I buy most of my skincare products and some cleaning products, like laundry soap.

My hope in providing recommendations for store-bought options, as well as offering homemade recipes, is to show people that a more natural lifestyle is possible no matter what stage of life you’re currently enjoying. The goal is to be intentional about what we use in our homes and put on and in our bodies.

A Few Thoughts:

• Most of these products last quite a long time (about 4-6+ months or longer–the antioxidant powder lasts the longest, the Marie Veronique Serum as well). I only need a very small amount of each products.
• My morning skincare routine is quick, simple, and to the point (about 5 minutes). That’s what I need in the morning.
• My evening routine has more steps/products than the morning routine. Does a nightly skincare routine need to include all these products? No. It’s important to find what works well for your skin. I’ve found a cleanser, toner, moisturizer, and serum (particularly for my aging skin) is my sweet spot. I’ve added in a couple of extras as well, because I’ve noticed a difference when using them.
• If I lived in the perfect environment (the perfect climate, no pollution, etc.), I probably wouldn’t need something like an antioxidant powder or a intensive repair serum. But, I live in a big city, with pollution and stress and all the things. While healthy skin goes way beyond the products we use on our skin, I’m a big believer in nourishing our skin with beneficial ingredients.
• The products below have transformed my skin, and that’s why I continue to use them. That said, having healthy skin is about more than just skincare products. Skin health is about micro-biome and gut health, as well as hormone health, hydration (drinking lots of water), enjoying nourishing food, getting plenty of sleep, and stress load. One of my favorite resources for learning about skin health (beyond just products) is Marie Veronique–the posts are science-based and holistically-minded. I also wrote about the practices that have improved my skin health. As you may know, I struggled with my skin health after having my second baby. It was due to my own skincare “woes” that my passion for skin health was fostered. Today, I’m still learning how to take care of my skin and I love to share this knowledge with you.
• The goal of using these products isn’t perfection. The goal is nourished and healthy skin. Focusing on taking care of my skin (sleep, nourishing ingredients, nourishing meals, etc.) versus covering it up (the latter was my focus for years–how can I cover my skin and hide what’s there?) has made such a difference. I still use and love makeup, but my emphasis now isn’t trying to covering up; rather, my focus is taking care of my skin and loving my skin.

Okay, now let’s get to the good stuff…my skincare routine and a video showing exactly what I use and how I use it.

Morning Routine

Step One: Wash face with water

There’s no need to wash my face with cleanser first thing in the morning. Warm water is perfect, either from the sink or the shower.

Step Two: Marie Veronique Pre and Probiotic Mist (Toner)

I don’t know if this product is technically a toner, but it was recommended to me as a toner by an esthetician. This is the best “toner” I’ve ever used. I’m addicted! This spray contains micronutrients that help to balance the skin and encourage microbial diversity.

Step Three: True Botanicals Pure Radiance Oil 

The idea of using oil on my skin once terrified me. Wouldn’t oil cause more breakouts? The truth is, some oils will cause breakouts. Coconut oil is the perfect example. While coconut oil works on some people’s face, it’s high on comedogenic scale which means it can clog pores. (Coconut oil is fine for the body, just not ideal for the face.) Some oils will actually nourish and balance the skin. True Botanicals makes my favorite skin oil, which is a carefully-crafted blend of several nourishing oils. This product has transformed my skin.

Most lotions or facial moisturizers include oil, but the oil is diluted with other ingredients (water, a preservative if water is involved, etc.). When using a facial oil, your skin is reaping the full benefits of the oils in the product. This is why a facial oil is usually more expensive, but also more concentrated and beneficial. 2-3 drops of a facial oil is usually all you need at one time.

I get this oil through the Sun and Moon Subscription, which saves a few dollars. My current subscription is set for every 4 months.

Step Four: Leahlani Aloha Ambrosia Elixir

If I’m wearing makeup, I’ll apply a makeup primer after the True Botanicals Pure Radiance Oil. This primer (which is an oil) helps my makeup to go on smoothly and “flawlessly.” I like to spend a couple of minutes massaging my skin with this primer before applying foundation. You can read about my makeup routine, here.

Evening Routine

Step One: OSEA Face Cleanser 

In the evening, I splash my face with warm water, massage OSEA cleanser on my face, and then rinse with a wet, warm washcloth. A good cleanser shouldn’t strip the skin of its own oils or disrupt micro-biome (as so many harsh cleansers do). A good cleanser should be gentle, but also effective in removing dirt and cleansing the skin. The OSEA cleanser is gentle and leaves my skin feeling clean and super hydrated. One bottle lasts me about 4 months.

Step Two: Marie Veronique Pre and Probiotic Mist (Toner)

We already talked about this wonderful toner. After cleansing, I use this toner again in the evening.

Step Three: Marie Veronique Intensive Repair Serum OR  True Botanicals Cellular Repair Serum + True Botanicals Antioxidant Powder

I rotate between these “extra” products throughout the week.

Marie Veronique Intensive Repair Serum keeps any hormonal breakouts or any breakouts for any reason at bay. This serum is tingly when applied and super effective.

When I’m not using the Intensive Repair Serum, I’ll turn to the True Botanicals Antioxidant Powder. This powder must be mixed with water or a serum. I’ve been mixing it with the True Botanicals Cellular Repair Serum. I picked this up during the company’s once-a-year-sale.

Step Four: Live Botanical Hyaluronic Acid Serum

This is a new product in my skincare routine. Hyaluronic acid is the key to hydrated and smooth skin, which is why I decided to add it to my skincare routine.

Step Five: True Botanicals Pure Radiance Oil

This oil is liquid gold and my go-to moisturizer in the morning and evening.

The post Video: Morning and Evening Skincare Routine Using Natural and Non-Toxic Products appeared first on Live Simply.

Suzi is the face behind the popular natural wellness blog, Gurl Gone Green and a licensed esthetician. In today’s podcast episode, Suzi shares what to start with first when making the switch to non-toxic makeup, her favorite makeup products, a 5-minute easy-to-implement natural makeup routine for even the busiest of ladies, budget-friendly natural makeup options, and she answers your questions about skincare and makeup.

Listen Here

You can listen to the podcast episodes here on the blog, iTunes, Stitcher, or Google Play.

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Show Notes

• 10 Best Green Beauty Swaps Download from Suzi at Gurl Gone Green
• Episode 011: Natural Skincare 101 with Suzi from Gurl Gone Green
• True Skin Serum Foundation (Ilia)
• Root Pretty (Mineral foundation)
• Lily Lolo (Miami Beach Bronzer)
• Juice Beauty (Cream Blush) 
• Honest Beauty (Mascara)
• Hynt Beauty (Eyebrow Define Cream)
• Kosas (Lipstick)
• Clove and Hallow (Lipstick)
• Axiology (Lipstick)
• RMS Beauty (Cover Up)
• Pharmaca Natural Beauty
• Budget vs Splurge Products from a Gurl Gone Green Blogpost
• The Clear Skin Diet (Book)
• Suzi Website: Gurl Gone Green
• Instagram: @gurlgonegreen
• Suzi’s Podcast: The Golden Hour 

Q1: When switching to natural makeup, what would you recommend people start with first?

Q2: Your makeup always looks fantastic, what are your favorite natural makeup products?

Q3: Can you share a five-minute makeup routine, using natural makeup products, that a busy mom can do?

Q4: What are your favorite budget-friendly natural makeup options?

Q5: Would love to know the best way to coverup or get rid of acne scars.

Q6: What are your thoughts on buying a Clarisonic? Good or bad for the skin? How often? What about off brands?

Q7: I’m struggling with eczema. What are some good tips for healing and getting rid of it?

Q8: I struggle with acne. What products should I try using on my skin?

Q9: What your best advice for simplifying the process of making the switch to non-toxic skincare and makeup products? 

The post Podcast 012: Natural Makeup 101 with Suzi from Gurl Gone Green and Your Skincare Questions Answered appeared first on Live Simply.

Suzi is the face behind the popular natural wellness blog, Gurl Gone Green and a licensed esthetician. In today’s podcast episode, Suzi shares why we should be concerned about the products used on our skin, how to break through the marketing and find truly natural skincare products, where to start when building a natural skincare routine, how to approach a skincare routine with your budget in mind, and she dishes on exfoliators, cleansers, serums, and all-things skincare.

As you know, this podcast launched just four weeks ago. And the response has been overwhelming, in the very best way. I’m humbled to hear how each episode is helping and encouraging you along your journey.

This past week, Live Simply, The Podcast was featured on the “Top Charts” on iTunes. That’s amazing! This means more people are able to find the podcast and listen to the episodes, which means more people are learning about real food and natural wellness. Your reviews, ratings, and also subscribing to the podcast are helping to put the message of real food and natural wellness in front of more people. My heart is full of gratitude as together we are able to live out this journey.

If you haven’t left a review yet, or hit the subscribe button on iTunes or the platform you use to listen to this podcast, will you do that now? Leave a review, rating, and hit subscribe. Thank you so much!

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Show Notes

• Suzi Website: Gurl Gone Green
• Instagram: @gurlgonegreen
• Suzi’s Podcast: The Golden Hour 
• No Dirty Looks (Book)
• Environmental Working Group
• Think Dirty
• EWG Skin Deep App
• Gurl Gone Green Facebook Group
• How to Create a Natural Skincare Routine Blogpost from Gurl Gone Green
• Live Botanical (Luna Mask)
• 100% Pure (Luminous Primer): Amazon
• Leahlani Skincare (Aloha Ambrosia Elixir)
• Osea (Ocean Cleanser)
• True Botanical (Antioxidant Booster & Cellular Repair)
• True Botanicals Cellular Repair Serum
• Clean Skin From Within (Book)
• Suzi’s podcast interview with Dr. Trevor Cates (Clean Skin From Within Author)
• (Ad) Natural Body Care Simplified, code: challengeaccepted 

Q1: Tell us about yourself and what has led you to being such an advocate for natural skincare?

Q2: Why should we even be concerned about what goes on our skin?

Q3:  It seems like there are a lot skincare products being marketed as natural these days, which is amazing. But with the market becoming more saturated, it’s hard to know if a product is truly natural or just a marketing gimmick. What’s your best advice for finding truly natural skincare products?

Q4: What does your personal skincare routine look like right now?

Q5: When I look at the number of products on the market, it feels like I need to use a million different products on my skin. Give us tips for creating a basic, simplified skincare routine.  Where should we start? What products do we really need?

Q6: When making the switch to natural skincare products, and building a skincare routine, what would you recommend people start with first?

Q7: What about adding masks and exfoliators to a skincare routine? Should we use these products? How often? What should we look for when purchasing a mask and exfoliator?

Q8: Let’s talk about special treatments, like facials, light therapy, peels. What are your thoughts on adding these treatments to a skincare routine? (What are your tips on finding an esthetician that takes a more natural approach?)

Q9: Natural skincare products can be expensive. What’s your best advice for creating a natural skincare routine from a budget-friendly approach?

Q10: If you were to splurge on one skincare product, what would it be?

Q11: We all want healthy skin, what do you feel has made the biggest impact on your skin’s overall appearance and health? 

Join me next time as Gurl Gone Green, Suzi, returns to share about sourcing and using non-toxic, more natural makeup and answers your skincare and makeup questions.

The post Podcast 011: Natural Skincare 101 with Suzi from Gurl Gone Green appeared first on Live Simply.

I welcome this shift. This means that I now have more time to do other things, like make homemade meals or spend time with my family. Minutes add up! 

Now, I can walk into Target (just one example) and find some incredible skincare options. Target! A store that once sold only toxic skincare products now proudly sells brands like W3LL People (lovely makeup), Meow Meow Tweet (natural deodorant), S.W. Basics, and Acure (fantastic products, ranging from facial products to shampoo).

With that said, I still love dabbling with homemade products and sharing them on the blog. Knowing how to make something, along with knowing how to purchase clean products is a gift. A gift that empowers the consumer (that’s you and me).  A gift that I feel strongly about sharing here on Live Simply.

If you’d like to take the homemade route with skincare (which can be more budget-friendly), I recommend downloading my body care book. I poured all my knowledge into this resource–thanks to experimenting on my own skin, receiving feedback from reader friends, and exploring research.

If you want to go the store-bought route (which can be more of a time-saver), know that there are amazing products out there that make this 100% possible. You don’t have to use toxic skincare products. In my book, I created lists detailing my favorite products, from shampoo and toothpaste to makeup and cleansers. It’s all in there.

I’ve also been sharing a monthly series on the blog called, Switching to Natural Products. In this series, I share my favorite natural products (homemade and store-bought). So far we’ve talked about deodorant, toothpaste, dish and dishwasher soap, all-purpose cleaner spray. Along with sharing my picks, reader friends also chime in with product suggestions. I love that!

Will you step inside my bathroom and let me show you what I’m currently using on my skin? After I share, I would love to hear about your skincare routine via the comment section below this post.

Cleanser

I have three favorite store-bought cleansers right now. Each one varies in price and accessibility. It’s not uncommon to find me switching between these cleansers, because I truly enjoy each of them.

• True Botanicals Clear Hydrating Cleanser: This one is expensive, along with every True Botanicals product. But the True Botanicals line is simply amazing. I love the gentleness of this product and the consistency (a cream-like cleanser). The only thing that keeps me from using this cleanser consistently is the price.
• Luminance Skincare Delicate Facial Cleanser: This one is a soap-based cleaner. It reminds me a lot of my homemade basic face wash recipe. I love Luminance Skincare, and their products have all worked very well on my skin.
• Evanhealy Blue Lavender Cleansing Milk: I just recently purchased this product after looking for a cleanser at Whole Foods. I have tried a number of cleansers from retail stores, and just haven’t found anything I love. This product is different. It reminds me a lot of the True Botanicals Cleanser (a creamy consistency and gentle feel on the skin). This is what I’m currently using and absolutely loving!

Cleansers don’t fully remove makeup, so if I’m wearing full-coverage makeup I use a makeup remover before cleaning. I go between two makeup removers: 100% oil (usually olive oil) or these makeup remover pads.

Toner 

If you’ve been around Live Simply, you know that I’ve experimented with a number of different toner options. A toner helps to balance the pH of the skin after cleansing. I love rose water and (non-alcohol based) witch hazel. Quality rose water is expensive, so to cut back on my skincare expenses I’ve been using witch hazel (Thayer’s brand) as a toner.

Moisturizer

My favorite moisturizer is from Luminance Skincare, Hydration. This moisturizer is lightweight and hydrating. I also love the Acure line of Day Cream and Night Cream (Target or Whole Foods).

Exfoliator and Mask

My goal is to exfoliate my face twice a week. Exfoliating helps my skin glow by sloughing off dead skin cells, and also improves the overall performance of other products used on my face. My favorite store-bought exfoliator is Acure Brilliantly Brightening Facial Scrub. My other go-to product is this homemade baking soda exfoliator.

Homemade masks are my jam. (It’s still okay to say “my jam” in 2018, right?!) My goal is to mask once or twice a week. I have three favorite masks at the moment:

• Honey, Aloe, Clay Mask: This is my go-to mask. It’s all the things I want in a facial mask. And I always have the ingredients in my pantry and bathroom closet.
• Spirulina Mask:  I usually combine spirulina powder (found in the herb section at health food stores, or purchased online–also great in smoothies) with honey and aloe. I love the brightening power of this mask.
• Yogurt and Honey: Clearly I have a thing for honey in face masks, and for good reason. Honey can help hydrate the skin, and it offers antibacterial properties. Plain yogurt is a probiotic-rich food, and probiotics are a tremendous way to boost any skincare routine. Plus, yogurt is rich in lactic acid (alpha hydroxy acids), which is a powerful ingredient used to combat acne and signs of aging.

Sunscreen 

I live in Florida, the sun capital of the world. For this reason, I use a sunscreen every single day. I haven’t always used sunscreen on my face, which is very evident by the darker spots speckled across my forehead. Live and learn to do better.

My favorite sunscreen (for the face) is from Luminance Skincare.

Extra Products

Since turning 30 a few years ago (and taking the pledge to take care of myself), I’ve been taking my skincare routine very seriously. I’ve also been working on adding or taking away products based on my skin’s current needs. I just recently ordered two new products to complement my skincare routine. Here are two new products I’ve added to my skincare routine.

• Mahina Evening Replenishing Elixir from Leahlani Skincare:  I’ve been using this serum for over a month and love it. I plan to continue using this serum at night, after toner and before my moisturizer.
• Jade Roller: I started using a jade roller at night after applying the Mahina Elixir (mentioned above). After a month of using this tool, I’m in love. It’s helped to improve the overall condition of my skin and bring down inflammation or puffiness, including a giant pimple that appeared a few weeks ago on my cheek. I’ve read that a jade roller also helps to improve the performance of serums. I purchased my roller from a local store. There are a lot of options on Amazon, just check the reviews before purchasing.

• Morning: Upon waking, splash face with water. Apply moisturizer and sunscreen oil. Apply makeup, if wearing.  You can peek inside my makeup bag over here.
• Evening: Before bed, remove makeup (if wearing), wash face with cleanser, apply toner with pad, apply elixir/serum, use jade roller, and apply a moisturizer.
• Extras: Twice a week I apply a mask or exfoliate after cleansing my face in the evening and then follow-up with the remaining steps in my skincare routine.

The post My All-Natural Skincare Products and Routine (Updated) appeared first on Live Simply.

Now, please hear me out. I live in the real world, and while I may take precautions with many cleaning and body-care products, I still come in contact with many questionable ingredients just by walking through a mall (hello, perfume section), using a makeup product that I just can’t give up at the moment, or sitting in a new car. That’s life, and I’m certainly not trying to live in a perfect bubble.

I also don’t want to take the “If I can’t do everything, I’m not going to do anything” approach in life. I want to make as many intentional and informed choices as possible. To do this, I’m learning to simplify my skincare and cleaning products with basic ingredients (like aloe, honey, vinegar, and oil). I’m also learning to read and navigate ingredient lists on store-bought products. My goal for today’s chat is to share what I’ve learned about ingredient lists: common red flag ingredients and how to navigate a list.

I could never create a comprehensive list with every questionable ingredient used in body-care products, so let’s chat about just a few of the common “bad guys” that may lurk in body-care products. Then, we’ll talk more about reading that tricky ingredient list.

1. Synthetic Fragrance

It’s hard to find store-bought products without the word “fragrance” listed on the ingredient list, which is why it’s the first thing I look for. This word is incredibly vague and doesn’t offer details about what’s actually used to create the fragrance. Using a product with synthetic fragrance, subjects my body to a host of unknown, unregulated chemicals (like pthalates).

Look For:  Fragrance or Parfum on the ingredient list.

I’m still able to enjoy rose scented products, even from the store, as long as the company uses essential oils or naturally-derived fragrances. This information should be clearly stated by a company on the ingredient list. If not, call the company and ask.

2. Parabens

If water is used in a product, there’s a possibility that a paraben will be on the ingredient list. Parabens are used to preserve products, which is a good thing when a product must have a long shelf-life. The bad thing is that some studies suggest that parabens may mimic and disrupt estrogen (read more). My hormones already have enough issues to deal with.

Look For: Words ending with -paraben on the ingredient list (read more).

3. Triclosan and Triclocarban 

This ingredient is added to products to prevent bacteria contamination. Products containing this ingredient may include: body wash, antibacterial soap, and toothpaste.  Just last year, the FDA issued a ban on using triclosan and triclocarban in hand soap and body washes (this doesn’t apply to hospitals or food service) due to long-term health concerns. Companies have one year to get rid of the ingredients (which means they’re replacing them with new questionable ingredients). In general, I just avoid commercial products making antibacterial claims.

Look For: Products making antibacterial or antimicrobial claims.

4. Formaldehyde and Formaldehyde Releasing Preservatives

A preservative used to kill bacteria in products. Formaldehyde itself is considered carcinogenic by the International Agency on Research on Cancer. Products containing formaldehyde may include, nail polish and fake eyelash glue (read more). Formaldehyde Releasing Preservatives (FRP’s) are commonly found in products, such as: shampoos and conditioners, and leave-on skincare products–lotions, creams, and mascara (source).

Look For: Formaldehyde won’t be listed on a product’s ingredient list. Look for: DMDM hydantoin, Diazolidinyl urea, Imidzaolidinyl urea, Imidazolidinyl urea, Quaternium-15, Sodium hydroxymethylglycinate, 2-bromi-2-nitropropane-1, 3-idol (Bronopol).

5. Petroleum Derived Ingredients

Yes, gasoline is also made from petroleum, so this fact alone is a big red flag. Petroleum is refined from its original crude oil state. The actual processing is the important factor in the quality of the end product. When it comes to purchasing an ingredient using petroleum, there’s no way to know if the oil was processed properly or not. This is why there are concerns about petroleum being contaminated by carcinogens. (Sidenote: Vaseline takes pride in their processing standards, which you’ll also find reflected in their score on the EWG’s website. This isn’t an endorsement for the Vaseline brand, but it’s an interesting fact.)

Petroleum-based ingredients are used in moisturizers and lip balms to help seal moisture in the skin. This “sealing power” can clog pores and keep the skin from breathing. It’s easy to avoid petroleum-based body-care products, so that’s what I do. 

Look For: Petroleum oil and jelly, Mineral oil and jelly, Liquid paraffin, Propylene glycol on an ingredient list. Natural brands will use waxes, oils, or butters.

6. Oxybenzone (2-hydroxy-4-methoxybenzophenone)

This ingredient is found in many sunscreen products. It’s used to provide UVB and some UVA protection. The ingredient is ranked as an “8” by the EWG, which is considered a high overall hazard. The concern is that it may mimic and disrupt the endocrine system (source). It’s one of those ingredients I’d rather stay away from right now, especially since there are alternatives available.

Look For: Oxybenzone on an ingredient list.

The EWG puts out a yearly sunscreen guide. Here’s the 2016 guide with the best and worst sunscreen options.

We could continue with this list and talk about coal tar, phthalates, and other ingredients, but I’ll leave it here (feel free to add to this list in the comments). Thankfully, I’ve discovered that it’s possible to navigate an ingredient list without memorizing a long list of “bad guys.”

Now, let’s chat about how I read an ingredient list without memorizing a long list of questionable ingredients. I learned this trick from reading Adina Grigore’s book, Skin Cleanse, and it’s been so helpful.

First, I’ve learned to look past the fancy, unregulated marketing words like “natural.” The ingredient list holds the truth, or as much truth as I’m going to get from a company about that product.

1. Look for natural ingredients.

A (natural) product’s ingredient list should be easy to read, unlike a synthetic product’s list, because it will contain real ingredient names: shea butter, vitamin E, argan oil, jojoba oil, etc.

There may be scientific-sounding language on a natural product’s ingredient list, because some companies list International Nomenclature Cosmetic Ingredients. This means a company will use the chemical name of a natural ingredient (i.e. Butyrospermum parkii). Since most of these companies want us to feel confident with their ingredient list, they’ll generally include parentheses next to the chemical name. These parentheses are important because they contain the common name for the ingredient (i.e. shea butter).

2. Research questionable ingredients.

If I’m feeling good about a product based on the ingredient list (explained above), but there are a few ingredients I’m just not sure about (Maybe I’ve never heard of an ingredient and there isn’t a common name next to it. Or, the parentheses contain a source versus a common name, like coconut source or vegetable source.), then I’ll take the time to research the ingredients using the Environmental Working Groups’s Database.

Or, reach out directly to the company and ask about a specific ingredient. When looking for a non-toxic and natural skincare products, choose a product made by a company that’s transparent about ingredients. A company should be proud of the ingredients used and should clearly state these ingredients on packaging and their website. A company shouldn’t hide behind mysterious words like fragrance (talked about above). Instead, a company should be willing to share exactly what’s in a product and how it’s made.

A company should be proud of the actual ingredients used to make the product; not just the ingredients (or practices) not used to make the product. Many companies dwell on removing just a few troublesome (and trendy) ingredients (like parabens) and advertise their product based on this, but when you read the ingredient list you’ll find the product is full of many other questionable ingredients.

When I first started thinking about making the switch to natural products, I felt overwhelmed. Really overwhelmed. I’m sure you can now understand why. Maybe you’re currently feeling the same way.

Now that we’ve talked about some common red flag ingredients, and how to read an ingredient list without memorizing a crazy long list of chemical names, let’s chat about making intentional choices.

Here’s the deal, it’s taken me years to make the switch to more natural products. Years! I’m still navigating the natural product waters. I’m trying to make the most informed and intentional decisions possible.

For natural newbies, my simple advice is to focus on one product at a time. Pick one body-care product from your current stash to scrutinize each month. That’s doable, right?!

First, take a look at the ingredient list (look for any red flag ingredients).

Next, look to see if the product contains natural ingredients. Look for common names (shea butter).

Finally, research any questionable ingredients (ones without a common name) using the EWG Database or Safe Cosmetics.

If you’ve determined that a product isn’t ideal for you (remember, this is about being informed and intentional, not perfection), it’s time to find a more natural replacement. There may be a simple homemade solution (for example: face wash or moisturizer), or you may need to search the Environmental Working Group’s site or visit a local health food store or online green beauty store (like Detox Market or Follain for skincare and haircare).

Here are a few resources to help you get started…

How Create a Non-Toxic Skincare Routine on Any Budget: Learn how to create a skincare routine using non-toxic products (homemade or store-bought).

Where and How to Find Non-Toxic Body Products: From stores to phone apps that help you easily navigate finding non-toxic body products.

Make the Switch, Non-Toxic Deodorant:From homemade to store-bought options, I’ll walk you through the best of the best non-toxic deodorant options.

Make the Switch, Non-Toxic Toothpaste: From homemade to store-bought options, I’ll walk you through the best of the best non-toxic toothpaste options.

Make the Switch, My Favorite Non-Toxic Makeup: Let’s talk about my favorite makeup products for an easy every day look.

Make the Switch, Shampoo and Conditioner: From homemade to store-bought options, I’ll walk you through the best of the best non-toxic shampoo and conditioner options.

The post Natural Body-Care: How to Read Ingredient Lists & Find Non-Toxic Body Products appeared first on Live Simply.